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Fri Jan 27 2017 5:44 PM

  • Triceps (3p)
  • Biceps (2p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Traps (1p)
  • Side Delts (1s)
  1. Barbell Curl
  2. Cable Crunch
  3. Dumbbell 2-Arm Triceps Extension
  4. Dumbbell One-Arm Triceps Extension
  5. Incline Dumbbell Curl
  6. Running (treadmill)
  7. Standing Front Barbell Raise Over Head
  8. Triceps Pushdown - Rope Attachment
  9. Upright Cable Row
Barbell Curl
F1-27-173 sets
70 lb
10
80 lb
10
90 lb
10
PR: 50 × 10 (958 days ago) [180%]
Cable Crunch
F1-27-173 sets
160 lb
10
180 lb
10
190 lb
10
PR: 200 × 12 (18 days ago) [95%]
Dumbbell 2-Arm Triceps Extension
F1-27-172 sets
85 lb
10
90 lb
5
PR: 75 × 7 (12 days ago) [120%]
2nd set was hard to get above my head and then felt dangerous like my grip wouldn't hold
Dumbbell One-Arm Triceps Extension
F1-27-173 sets
35 lb
20
40 lb
20
45 lb
14
PR: 40 × 10 (1066 days ago) [113%]
3rd set dumbbell is too heavy for wrist to hold upright and could cause injury if not careful
Incline Dumbbell Curl
F1-27-173 sets
35 lb
20
35 lb
20
40 lb
20
PR: 35 × 8 (643 days ago) [114%]
Incline hammer curl
Running (treadmill)
F1-27-171 sets
3:00
0.2
PR: 1:00:11 (1107 days ago)
Standing Front Barbell Raise Over Head
F1-27-173 sets
60 lb
7
60 lb
7
60 lb
7
PR: 60 × 6 (456 days ago) [100%]
Killer!
Triceps Pushdown - Rope Attachment
F1-27-174 sets
100 lb
10
130 lb
10
150 lb
10
170 lb
10
PR: 130 × 6 (729 days ago) [131%]
Upright Cable Row
F1-27-173 sets
90 lb
10
120 lb
10
140 lb
10
PR: 100 × 12 (543 days ago) [140%]