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Mon Jan 30 2017 11:41 AM

  • Lower Chest (2p)
  • Upper Abs (1p)
  • Upper Chest (1p)
  • Lats (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Cable Crunch
  3. Isolateral Plate Loaded Incline Press
  4. Lat Pulldown
  5. Machine Chest Fly (Pec Deck)
  6. Reverse Flyes
  7. Running (treadmill)
Barbell Bench Press
M1-30-173 sets
135 lb
12
185 lb
10
205 lb
7
PR: 275 × 2 (66 days ago) [75%]
Cable Crunch
M1-30-173 sets
160 lb
10
170 lb
10
180 lb
10
PR: 200 × 12 (18 days ago) [90%]
Isolateral Plate Loaded Incline Press
M1-30-173 sets
90 lb
10
180 lb
8
200 lb
3
PR: 230 × 6 (62 days ago) [87%]
Lat Pulldown
M1-30-173 sets
150 lb
10
160 lb
8
160 lb
8
PR: 145 × 8 (905 days ago) [110%]
Machine Chest Fly (Pec Deck)
M1-30-173 sets
200 lb
10
225 lb
10
237.5 lb
10
PR: 225 × 12 (22 days ago) [106%]
Reverse Flyes
M1-30-173 sets
137.5 lb
10
162.5 lb
10
162.5 lb
10
PR: 160 × 12 (22 days ago) [102%]
2nd and 3rd set terrible form
Running (treadmill)
M1-30-171 sets
6:11
0.5
PR: 1:00:11 (1107 days ago)