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Thu Jan 26 2017 1:46 PM

  • Hamstrings (1p, 1s)
  • Glutes (1p)
  • Calves (1p)
  • Lower Chest (1p)
  • Quads (1p)
  • Cardio (1p)
  1. Barbell Deadlift
  2. Calf Press On The Leg Press Machine
  3. Isolateral Plate Loaded Press
  4. Leg Extensions
  5. Running (treadmill)
  6. Seated Leg Curl
Barbell Deadlift
R1-26-173 sets
135 lb
10
185 lb
10
205 lb
10
PR: 225 × 12 (21 days ago) [91%]
Calf Press On The Leg Press Machine
R1-26-174 sets
495 lb
10
585 lb
10
675 lb
10
765 lb
10
PR: 630 × 6 (703 days ago) [121%]
Isolateral Plate Loaded Press
R1-26-174 sets
180 lb
10
270 lb
10
320 lb
10
340 lb
7
PR: 130 × 12 (972 days ago) [262%]
Leg Extensions
R1-26-173 sets
150 lb
10
170 lb
10
190 lb
10
PR: 205 × 12 (19 days ago) [93%]
Running (treadmill)
R1-26-171 sets
5:57
0.6
PR: 1:00:11 (1107 days ago)
Seated Leg Curl
R1-26-174 sets
130 lb
10
150 lb
10
170 lb
2
130 lb
5
PR: 160 × 7 (310 days ago) [106%]