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Wed Dec 21 2016 5:01 PM

  • Upper Abs (2p)
  • Quads (2p)
  • Glutes (3s)
  • Abductors (1p)
  • Adductors (1p)
  • Obliques (1p)
  • Calves (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Core (1s)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Side Bend
  4. Cable Crunch
  5. Calf Press On The Leg Press Machine
  6. Exercise Ball Crunch
  7. Leg Extensions
  8. Leg Press
  9. Running (treadmill)
  10. Seated Leg Curl
Abductor Machine
W12-21-163 sets
130 lb
10
150 lb
10
170 lb
10
PR: 250 × 6 (726 days ago) [68%]
Adductor Machine
W12-21-163 sets
130 lb
10
150 lb
10
170 lb
10
PR: 270 × 6 (918 days ago) [63%]
Barbell Side Bend
W12-21-163 sets
80 lb
20
90 lb
20
100 lb
20
PR: 70 × 12 (380 days ago) [143%]
Cable Crunch
W12-21-163 sets
100 lb
10
110 lb
10
120 lb
10
PR: 200 × 12 (19 days ago) [60%]
Higher tension cable
Calf Press On The Leg Press Machine
W12-21-163 sets
405 lb
12
495 lb
10
585 lb
10
PR: 630 × 6 (704 days ago) [93%]
Exercise Ball Crunch
W12-21-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (8 days ago) [0%]
Leg Extensions
W12-21-164 sets
150 lb
10
170 lb
10
190 lb
10
210 lb
10
PR: 205 × 12 (20 days ago) [102%]
Last set sloppy
Leg Press
W12-21-163 sets
315 lb
10
405 lb
10
495 lb
10
PR: 630 × 6 (704 days ago) [79%]
Running (treadmill)
W12-21-161 sets
9:13
0.8
PR: 1:00:11 (1108 days ago)
Seated Leg Curl
W12-21-163 sets
130 lb
10
150 lb
10
170 lb
8
PR: 160 × 7 (311 days ago) [106%]