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Mon Dec 19 2016 5:05 PM

  • Triceps (2p)
  • Biceps (1p, 1s)
  • Lats (1p)
  • Rear Delts (1p)
  • Forearms (1p)
  • Cardio (1p)
  1. Barbell Curl
  2. Lat Pulldown
  3. Machine Triceps Extension
  4. Reverse Flyes
  5. Reverse Barbell Curl
  6. Running (treadmill)
  7. Triceps Pushdown - Rope Attachment
Barbell Curl
M12-19-163 sets
90 lb
10
100 lb
10
110 lb
7
PR: 50 × 10 (1007 days ago) [220%]
Lat Pulldown
M12-19-163 sets
160 lb
10
170 lb
8
180 lb
7
PR: 145 × 8 (954 days ago) [124%]
Machine Triceps Extension
M12-19-163 sets
175 lb
10
190 lb
10
205 lb
7
PR: 170 × 6 (958 days ago) [121%]
Reverse Flyes
M12-19-161 sets
125 lb
10
PR: 160 × 12 (71 days ago) [78%]
Reverse Barbell Curl
M12-19-162 sets
60 lb
10
70 lb
10
PR: 70 × 9 (34 days ago) [100%]
Running (treadmill)
M12-19-161 sets
7:11
0.7
PR: 1:00:11 (1156 days ago)
Triceps Pushdown - Rope Attachment
M12-19-164 sets
80 lb
10
90 lb
10
100 lb
7
100 lb
3
PR: 130 × 6 (778 days ago) [77%]