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Wed Dec 7 2016 8:24 PM

  • Upper Abs (2p)
  • Biceps (1p)
  • Traps (1p)
  • Side Delts (1p)
  • Lower Chest (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Triceps (1p)
  1. Barbell Curl
  2. Cable Crunch
  3. Dumbbell Shrug
  4. Dumbbell Side Lateral Raise
  5. Exercise Ball Crunch
  6. Machine Chest Fly (Pec Deck)
  7. Running (treadmill)
  8. Seated Barbell Military Press
  9. Triceps Pushdown - Rope Attachment
Barbell Curl
W12-7-163 sets
80 lb
10
90 lb
10
100 lb
10
PR: 50 × 10 (958 days ago) [200%]
Cable Crunch
W12-7-163 sets
150 lb
15
160 lb
12
170 lb
10
PR: 200 × 12 (18 days ago) [85%]
Dumbbell Shrug
W12-7-163 sets
80 lb
10
85 lb
10
90 lb
10
PR: 75 × 8 (585 days ago) [120%]
Dumbbell Side Lateral Raise
W12-7-163 sets
30 lb
20
35 lb
20
40 lb
20
PR: 35 × 12 (568 days ago) [114%]
Exercise Ball Crunch
W12-7-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Machine Chest Fly (Pec Deck)
W12-7-163 sets
200 lb
10
225 lb
7
225 lb
7
PR: 225 × 12 (22 days ago) [100%]
Running (treadmill)
W12-7-161 sets
10:23
0.9
PR: 1:00:11 (1107 days ago)
Seated Barbell Military Press
W12-7-163 sets
115 lb
10
135 lb
5
135 lb
7
PR: 85 × 8 (781 days ago) [159%]
Triceps Pushdown - Rope Attachment
W12-7-163 sets
140 lb
10
160 lb
10
170 lb
10
PR: 130 × 6 (729 days ago) [131%]