PreviousWed Dec 7Biceps, Abs, Shoulders, Chest, TricepsNextSun Dec 11Abs, Back

Fri Dec 9 2016 5:55 PM

  • Chest (4)
  • Abs (2)
  • Butt (1)
  • Legs (1)
  • Back (1)
  1. Barbell Bench Press 🏆
  2. Barbell Squat
  3. Cable Crunch 🏆
  4. Exercise Ball Crunch
  5. Incline Dumbbell Bench Press
  6. Incline Dumbbell Flyes
  7. Isolateral Plate Loaded Decline Press 🏆
  8. Machine Back Extension
Barbell Bench Press
F12-9-163 sets
185 lb
10
205 lb
8
205 lb
10
PR: 275 (21 days ago) [75%]
Barbell Squat
F12-9-163 sets
135 lb
10
155 lb
10
175 lb
10
PR: 195 (619 days ago) [90%]
2nd set wide grip - can feel it more in upper chest
3rd same
Cable Crunch
F12-9-165 sets
150 lb
12
170 lb
12
180 lb
10
190 lb
10
🏆AT200 lb
10
PR: 195 (332 days ago) [103%]
Exercise Ball Crunch
F12-9-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 45 (226 days ago) [0%]
Incline Dumbbell Bench Press
F12-9-163 sets
50 lb
10
55 lb
10
60 lb
10
PR: 70 (598 days ago) [86%]
Incline Dumbbell Flyes
F12-9-163 sets
50 lb
10
55 lb
10
60 lb
8
PR: 55 (580 days ago) [109%]
Failure last set
Isolateral Plate Loaded Decline Press
F12-9-164 sets
180 lb
10
270 lb
10
🏆AT300 lb
7
300 lb
3
PR: 230 (304 days ago) [130%]
Machine Back Extension
F12-9-162 sets
0 lb
20
0 lb
20
PR: 235 (1 day ago) [0%]