PreviousWed Dec 7Biceps, Upper Abs, Traps, Side Delts, Lower Chest, Front Delts, TricepsNextSun Dec 11Upper Abs, Lats, Upper Back

Fri Dec 9 2016 5:55 PM

  • Lower Chest (2p)
  • Upper Abs (2p)
  • Upper Chest (2p)
  • Triceps (2s)
  • Quads (1p)
  • Glutes (2s)
  • Lower Back (1p)
  1. Barbell Bench Press
  2. Barbell Squat
  3. Cable Crunch
  4. Exercise Ball Crunch
  5. Incline Dumbbell Bench Press
  6. Incline Dumbbell Flyes
  7. Isolateral Plate Loaded Decline Press
  8. Machine Back Extension
Barbell Bench Press
F12-9-163 sets
185 lb
10
205 lb
8
205 lb
10
PR: 275 × 2 (67 days ago) [75%]
Barbell Squat
F12-9-163 sets
135 lb
10
155 lb
10
175 lb
10
PR: 195 × 8 (604 days ago) [90%]
2nd set wide grip - can feel it more in upper chest
3rd same
Cable Crunch
F12-9-165 sets
150 lb
12
170 lb
12
180 lb
10
190 lb
10
200 lb
10
PR: 200 × 12 (19 days ago) [100%]
Exercise Ball Crunch
F12-9-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (8 days ago) [0%]
Incline Dumbbell Bench Press
F12-9-163 sets
50 lb
10
55 lb
10
60 lb
10
PR: 80 × 8 (25 days ago) [75%]
Incline Dumbbell Flyes
F12-9-163 sets
50 lb
10
55 lb
10
60 lb
8
PR: 55 × 8 (627 days ago) [109%]
Failure last set
Isolateral Plate Loaded Decline Press
F12-9-164 sets
180 lb
10
270 lb
10
300 lb
7
300 lb
3
PR: 230 × 6 (350 days ago) [130%]
Machine Back Extension
F12-9-162 sets
0 lb
20
0 lb
20
PR: 255 × 12 (23 days ago) [0%]