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Mon Dec 5 2016 12:49 AM

12:49 AM - 2:09 AM
  • Chest (3)
  • Back (3)
  • Abs (1)
  • Cardio (1)
  1. Barbell Bench Press 🏆
  2. Barbell Side Bend
  3. Isolateral Plate Loaded Decline Press 🏆
  4. Lat Pulldown
  5. Machine Back Extension
  6. Machine Chest Fly (Pec Deck)
  7. Running (treadmill)
  8. Seated Cable Row 🏆
Barbell Bench Press
U12-4-163 sets
115 lb
10
185 lb
10
🏆AT205 lb
10
PR: 275 (20 days ago) [75%]
Barbell Side Bend
U12-4-162 sets
80 lb
10
70 lb
20
PR: 70 (333 days ago) [114%]
5 each side. Hard exercise today!
Isolateral Plate Loaded Decline Press
U12-4-164 sets
180 lb
10
🏆AT270 lb
10
270 lb
7
270 lb
10
PR: 230 (303 days ago) [117%]
Lat Pulldown
U12-4-163 sets
150 lb
10
160 lb
10
170 lb
10
PR: 145 (859 days ago) [117%]
Machine Back Extension
U12-4-163 sets
0 lb
12
0 lb
15
0 lb
12
PR: 230 (2 days ago) [0%]
Machine Chest Fly (Pec Deck)
U12-4-163 sets
212.5 lb
10
225 lb
10
237.5 lb
10
PR: 210 (61 days ago) [113%]
Running (treadmill)
U12-4-161 sets
7:00
0.6
PR: 1:00:11 (1061 days ago)
Seated Cable Row
U12-4-163 sets
140 lb
10
160 lb
10
🏆AT170 lb
10
PR: 180 (669 days ago) [94%]