PreviousSat Dec 3Quads, Calves, Traps, Rear Delts, Front DeltsNextWed Dec 7Biceps, Upper Abs, Traps, Side Delts, Lower Chest, Front Delts, Triceps

Sun Dec 4 2016 7:03 PM

  • Lower Chest (3p)
  • Obliques (1p)
  • Lats (1p)
  • Lower Back (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Triceps (1s)
  • Core (1s)
  • Glutes (1s)
  1. Barbell Bench Press
  2. Barbell Side Bend
  3. Isolateral Plate Loaded Decline Press
  4. Lat Pulldown
  5. Machine Back Extension
  6. Machine Chest Fly (Pec Deck)
  7. Running (treadmill)
  8. Seated Cable Row
Barbell Bench Press
U12-4-163 sets
115 lb
10
185 lb
10
205 lb
10
PR: 275 × 2 (66 days ago) [75%]
Barbell Side Bend
U12-4-162 sets
80 lb
10
70 lb
20
PR: 70 × 12 (379 days ago) [114%]
5 each side. Hard exercise today!
Isolateral Plate Loaded Decline Press
U12-4-164 sets
180 lb
10
270 lb
10
270 lb
7
270 lb
10
PR: 230 × 6 (349 days ago) [117%]
Lat Pulldown
U12-4-163 sets
150 lb
10
160 lb
10
170 lb
10
PR: 145 × 8 (905 days ago) [117%]
Machine Back Extension
U12-4-163 sets
0 lb
12
0 lb
15
0 lb
12
PR: 255 × 12 (22 days ago) [0%]
Machine Chest Fly (Pec Deck)
U12-4-163 sets
212.5 lb
10
225 lb
10
237.5 lb
10
PR: 225 × 12 (22 days ago) [106%]
Running (treadmill)
U12-4-161 sets
7:00
0.6
PR: 1:00:11 (1107 days ago)
Seated Cable Row
U12-4-163 sets
140 lb
10
160 lb
10
170 lb
10
PR: 180 × 7 (607 days ago) [94%]