PreviousWed Nov 16Lower Chest, Upper AbsNextWed Nov 23Quads, Upper Abs, Lats, Front Delts, Rear Delts

Sun Nov 20 2016 11:19 AM

  • Lower Chest (2p)
  • Upper Abs (2p)
  • Triceps (1p, 1s)
  • Biceps (1p)
  • Obliques (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  • Core (1s)
  1. Barbell Bench Press
  2. Barbell Curl
  3. Barbell Side Bend
  4. Cable Crunch
  5. Exercise Ball Crunch
  6. Hanging Straight Leg Raise
  7. Isolateral Plate Loaded Decline Press
  8. Running (treadmill)
  9. Triceps Pushdown - Rope Attachment
Barbell Bench Press
U11-20-163 sets
175 lb
10
195 lb
7
205 lb
7
PR: 275 × 2 (66 days ago) [75%]
Barbell Curl
U11-20-163 sets
70 lb
10
80 lb
7
90 lb
10
PR: 50 × 10 (958 days ago) [180%]
Gym is freezing and it hurts to grab the bar ❄️
Barbell Side Bend
U11-20-163 sets
90 lb
20
100 lb
18
110 lb
10
PR: 70 × 12 (379 days ago) [157%]
Cable Crunch
U11-20-163 sets
90 lb
10
100 lb
10
110 lb
10
PR: 200 × 12 (18 days ago) [55%]
Higher tension machine
Exercise Ball Crunch
U11-20-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Hanging Straight Leg Raise
U11-20-161 sets
0 lb
20
PR: 0 × 20 (574 days ago)
Isolateral Plate Loaded Decline Press
U11-20-164 sets
90 lb
10
230 lb
10
270 lb
7
270 lb
3
PR: 230 × 6 (349 days ago) [117%]
Running (treadmill)
U11-20-161 sets
13:30
1.2
PR: 1:00:11 (1107 days ago)
Triceps Pushdown - Rope Attachment
U11-20-163 sets
100 lb
7
100 lb
7
100 lb
7
PR: 130 × 6 (729 days ago) [77%]
Higher tension machine