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Wed Nov 23 2016 6:15 PM

  • Front Delts (2p)
  • Quads (1p)
  • Upper Abs (1p)
  • Lats (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Exercise Ball Crunch
  3. Lat Pulldown
  4. Machine Shoulder (Military) Press
  5. Reverse Flyes
  6. Running (treadmill)
  7. Standing Barbell Shoulder Press (OHP)
Barbell Squat
W11-23-163 sets
175 lb
7
175 lb
7
175 lb
7
PR: 195 × 8 (603 days ago) [90%]
Exercise Ball Crunch
W11-23-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Lat Pulldown
W11-23-163 sets
140 lb
10
150 lb
10
160 lb
10
PR: 145 × 8 (905 days ago) [110%]
Machine Shoulder (Military) Press
W11-23-163 sets
90 lb
10
110 lb
10
130 lb
10
PR: 100 × 6 (918 days ago) [130%]
Isolateral machine. Weight is total weight from both sides
Reverse Flyes
W11-23-163 sets
125 lb
10
137.5 lb
10
150 lb
8
PR: 160 × 12 (22 days ago) [94%]
Running (treadmill)
W11-23-162 sets
10:51
0.9
8:28
0.7
PR: 1:00:11 (1107 days ago)
Standing Barbell Shoulder Press (OHP)
W11-23-163 sets
80 lb
10
90 lb
10
100 lb
10
PR: 80 × 10 (1090 days ago) [125%]