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Mon Nov 14
Cardio
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Sun Nov 20
Chest, Biceps, Abs, Triceps
Wed Nov 16 2016 9:46 PM
9:46 PM - 10:25 PM
Chest (1)
Abs (1)
Cardio (1)
Barbell Bench Press
🏆
Exercise Ball Crunch
Running (treadmill)
Barbell Bench Press
W
11-16-16
3 sets
175
lb
10
Reps
195
lb
10
Reps
205
lb
7
Reps
PR: 275 (20 days ago) [75%]
Exercise Ball Crunch
W
11-16-16
1 sets
0
lb
10
Reps
PR: 45 (225 days ago) [0%]
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Don't really fell like working out today
Running (treadmill)
W
11-16-16
1 sets
10:29
0.8
mi
PR: 1:00:11 (1060 days ago)