PreviousMon Nov 14CardioNextSun Nov 20Lower Chest, Biceps, Obliques, Upper Abs, Lower Abs, Triceps

Wed Nov 16 2016 3:54 PM

  • Lower Chest (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Exercise Ball Crunch
  3. Running (treadmill)
Barbell Bench Press
W11-16-163 sets
175 lb
10
195 lb
10
205 lb
7
PR: 275 × 2 (66 days ago) [75%]
Exercise Ball Crunch
W11-16-161 sets
0 lb
10
PR: 50 × 30 (7 days ago) [0%]
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Don't really fell like working out today
Running (treadmill)
W11-16-161 sets
10:29
0.8
PR: 1:00:11 (1107 days ago)