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Mon Oct 24 2016 9:08 PM

9:08 PM - 10:23 PM
  • Biceps (4)
  • Triceps (4)
  • Cardio (1)
  1. Barbell Curl
  2. Dips - Triceps Version
  3. Hammer Dumbbell Curl 🏆
  4. Incline Dumbbell Curl 🏆
  5. Lying Barbell Triceps Extension 🏆
  6. Machine Preacher Curls 🏆
  7. Machine Triceps Extension 🏆
  8. Running (treadmill)
  9. Triceps Pushdown - V-Bar Attachment
Barbell Curl
M10-24-163 sets
70 lb
10
80 lb
10
90 lb
10
PR: 50 (911 days ago) [180%]
Dips - Triceps Version
M10-24-163 sets
0 lb
10
0 lb
10
0 lb
10
PR: 80 (402 days ago) [0%]
Hammer Dumbbell Curl
M10-24-164 sets
50 lb
20
55 lb
20
🏆AT60 lb
10
60 lb
10
PR: 45 (1012 days ago) [133%]
Incline Dumbbell Curl
M10-24-163 sets
35 lb
20
🏆AT40 lb
20
40 lb
20
PR: 35 (596 days ago) [114%]
2nd and 3rd sets had to split into halves
Lying Barbell Triceps Extension
M10-24-163 sets
70 lb
10
🏆AT80 lb
9
🏆AT90 lb
7
PR: 80 (285 days ago) [113%]
Machine Preacher Curls
M10-24-164 sets
🏆AT75 lb
9
75 lb
5
50 lb
5
50 lb
5
PR: 155 (590 days ago) [48%]
Hard to complete, reached arm exhaustion
Machine Triceps Extension
M10-24-163 sets
100 lb
10
130 lb
10
🏆AT160 lb
10
PR: 170 (862 days ago) [94%]
Overhead machine
Running (treadmill)
M10-24-161 sets
7:31
0.5
PR: 1:00:11 (1060 days ago)
Triceps Pushdown - V-Bar Attachment
M10-24-163 sets
90 lb
10
100 lb
10
110 lb
10
PR: 67.5 (243 days ago) [163%]
Heavy tension cable