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Mon Oct 24 2016 4:13 PM

  • Biceps (4p)
  • Triceps (4p)
  • Cardio (1p)
  • Forearms (1s)
  1. Barbell Curl
  2. Dips - Triceps Version
  3. Hammer Dumbbell Curl
  4. Incline Dumbbell Curl
  5. Lying Barbell Triceps Extension
  6. Machine Preacher Curls
  7. Machine Triceps Extension
  8. Running (treadmill)
  9. Triceps Pushdown - V-Bar Attachment
Barbell Curl
M10-24-163 sets
70 lb
10
80 lb
10
90 lb
10
PR: 50 × 10 (958 days ago) [180%]
Dips - Triceps Version
M10-24-163 sets
0 lb
10
0 lb
10
0 lb
10
PR: 80 × 12 (448 days ago) [0%]
Hammer Dumbbell Curl
M10-24-164 sets
50 lb
20
55 lb
20
60 lb
10
60 lb
10
PR: 45 × 12 (1032 days ago) [133%]
Incline Dumbbell Curl
M10-24-163 sets
35 lb
20
40 lb
20
40 lb
20
PR: 35 × 8 (643 days ago) [114%]
2nd and 3rd sets had to split into halves
Lying Barbell Triceps Extension
M10-24-163 sets
70 lb
10
80 lb
9
90 lb
7
PR: 80 × 12 (331 days ago) [113%]
Machine Preacher Curls
M10-24-164 sets
75 lb
9
75 lb
5
50 lb
5
50 lb
5
PR: 155 × 6 (637 days ago) [48%]
Hard to complete, reached arm exhaustion
Machine Triceps Extension
M10-24-163 sets
100 lb
10
130 lb
10
160 lb
10
PR: 170 × 6 (909 days ago) [94%]
Overhead machine
Running (treadmill)
M10-24-161 sets
7:31
0.5
PR: 1:00:11 (1107 days ago)
Triceps Pushdown - V-Bar Attachment
M10-24-163 sets
90 lb
10
100 lb
10
110 lb
10
PR: 67.5 × 12 (289 days ago) [163%]
Heavy tension cable