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Wed Oct 26 2016 11:37 PM

11:37 PM - 12:43 AM
  • Shoulders (5)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  1. Cable Crunch
  2. Decline Crunch
  3. Dumbbell Side Lateral Raise
  4. Front Dumbbell Raise
  5. Running (treadmill)
  6. Standing Dumbbell Shoulder Press 🏆
  7. Standing Front Barbell Raise Over Head
  8. Upright Cable Row 🏆
Cable Crunch
W10-26-163 sets
150 lb
15
160 lb
10
160 lb
10
PR: 195 (331 days ago) [82%]
3rd set feel it in my thighs!
Decline Crunch
W10-26-163 sets
0 lb
25
0 lb
25
0 lb
25
PR: 10 (216 days ago) [0%]
Dumbbell Side Lateral Raise
W10-26-161 sets
25 lb
20
PR: 35 (1012 days ago) [71%]
Front Dumbbell Raise
W10-26-163 sets
40 lb
20
40 lb
20
45 lb
20
PR: 35 (539 days ago) [129%]
Running (treadmill)
W10-26-161 sets
8:18
0.6
PR: 1:00:11 (1060 days ago)
Standing Dumbbell Shoulder Press
W10-26-163 sets
55 lb
10
60 lb
10
65 lb
10
PR: 55 (544 days ago) [118%]
Standing Front Barbell Raise Over Head
W10-26-161 sets
70 lb
7
PR: 60 (410 days ago) [117%]
Upright Cable Row
W10-26-163 sets
🏆AT80 lb
10
🏆AT100 lb
10
🏆AT120 lb
10
PR: 100 (497 days ago) [120%]