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Wed Oct 26 2016 6:45 PM

  • Front Delts (3p)
  • Upper Abs (2p)
  • Side Delts (1p, 1s)
  • Cardio (1p)
  • Traps (1p)
  1. Cable Crunch
  2. Decline Crunch
  3. Dumbbell Side Lateral Raise
  4. Front Dumbbell Raise
  5. Running (treadmill)
  6. Standing Dumbbell Shoulder Press
  7. Standing Front Barbell Raise Over Head
  8. Upright Cable Row
Cable Crunch
W10-26-163 sets
150 lb
15
160 lb
10
160 lb
10
PR: 200 × 12 (18 days ago) [80%]
3rd set feel it in my thighs!
Decline Crunch
W10-26-163 sets
0 lb
25
0 lb
25
0 lb
25
PR: 10 × 9 (262 days ago) [0%]
Dumbbell Side Lateral Raise
W10-26-161 sets
25 lb
20
PR: 35 × 12 (568 days ago) [71%]
Front Dumbbell Raise
W10-26-163 sets
40 lb
20
40 lb
20
45 lb
20
PR: 35 × 8 (573 days ago) [129%]
Running (treadmill)
W10-26-161 sets
8:18
0.6
PR: 1:00:11 (1107 days ago)
Standing Dumbbell Shoulder Press
W10-26-163 sets
55 lb
10
60 lb
10
65 lb
10
PR: 55 × 7 (590 days ago) [118%]
Standing Front Barbell Raise Over Head
W10-26-161 sets
70 lb
7
PR: 60 × 6 (456 days ago) [117%]
Upright Cable Row
W10-26-163 sets
80 lb
10
100 lb
10
120 lb
10
PR: 100 × 12 (543 days ago) [120%]