PreviousSat Oct 22Back, Shoulders, Abs, Full BodyNextMon Oct 24Biceps, Triceps

Sun Oct 23 2016 6:42 PM

6:42 PM - 8:05 PM
  • Legs (4)
  • Chest (4)
  • Butt (1)
  • Abs (1)
  1. Calf Press On The Leg Press Machine
  2. Decline Barbell Bench Press 🏆
  3. Decline Crunch
  4. Dumbbell Bench Press
  5. Isolateral Plate Loaded Press
  6. Leg Extensions
  7. Leg Press 🏆
  8. Lying Leg Curls
  9. Machine Chest Fly (Pec Deck)
Calf Press On The Leg Press Machine
U10-23-163 sets
405 lb
15
495 lb
10
585 lb
10
PR: 630 (656 days ago) [93%]
Decline Barbell Bench Press
U10-23-163 sets
135 lb
10
175 lb
10
🏆AT195 lb
7
PR: 225 (10 days ago) [87%]
Decline Crunch
U10-23-162 sets
0 lb
25
0 lb
13
PR: 10 (216 days ago) [0%]
Dumbbell Bench Press
U10-23-163 sets
75 lb
7
80 lb
7
85 lb
10
PR: 80 (509 days ago) [106%]
Isolateral Plate Loaded Press
U10-23-163 sets
180 lb
10
270 lb
7
270 lb
7
PR: 130 (925 days ago) [208%]
Leg Extensions
U10-23-163 sets
90 lb
20
170 lb
10
190 lb
10
PR: 185 (17 days ago) [103%]
10 reps each leg
Leg Press
U10-23-164 sets
315 lb
10
405 lb
10
🏆AT495 lb
8
🏆AT585 lb
5
PR: 630 (656 days ago) [93%]
2nd set tough!
Lying Leg Curls
U10-23-162 sets
110 lb
10
120 lb
10
PR: 130 (27 days ago) [92%]
Machine Chest Fly (Pec Deck)
U10-23-163 sets
212.5 lb
10
237.5 lb
7
237.5 lb
5
PR: 210 (61 days ago) [113%]