PreviousSat Oct 22Glutes, Traps, Upper Abs, Other, Lower Back, Lats, Upper BackNextMon Oct 24Biceps, Triceps

Sun Oct 23 2016 1:42 PM

  • Lower Chest (4p)
  • Quads (2p)
  • Calves (1p)
  • Triceps (2s)
  • Upper Abs (1p)
  • Hamstrings (1p)
  • Glutes (1s)
  1. Calf Press On The Leg Press Machine
  2. Decline Barbell Bench Press
  3. Decline Crunch
  4. Dumbbell Bench Press
  5. Isolateral Plate Loaded Press
  6. Leg Extensions
  7. Leg Press
  8. Lying Leg Curls
  9. Machine Chest Fly (Pec Deck)
Calf Press On The Leg Press Machine
U10-23-163 sets
405 lb
15
495 lb
10
585 lb
10
PR: 630 × 6 (703 days ago) [93%]
Decline Barbell Bench Press
U10-23-163 sets
135 lb
10
175 lb
10
195 lb
7
PR: 225 × 8 (20 days ago) [87%]
Decline Crunch
U10-23-162 sets
0 lb
25
0 lb
13
PR: 10 × 9 (262 days ago) [0%]
Dumbbell Bench Press
U10-23-163 sets
75 lb
7
80 lb
7
85 lb
10
PR: 80 × 8 (38 days ago) [106%]
Isolateral Plate Loaded Press
U10-23-163 sets
180 lb
10
270 lb
7
270 lb
7
PR: 130 × 12 (972 days ago) [208%]
Leg Extensions
U10-23-163 sets
90 lb
20
170 lb
10
190 lb
10
PR: 205 × 12 (19 days ago) [93%]
10 reps each leg
Leg Press
U10-23-164 sets
315 lb
10
405 lb
10
495 lb
8
585 lb
5
PR: 630 × 6 (703 days ago) [93%]
2nd set tough!
Lying Leg Curls
U10-23-162 sets
110 lb
10
120 lb
10
PR: 130 × 8 (73 days ago) [92%]
Machine Chest Fly (Pec Deck)
U10-23-163 sets
212.5 lb
10
237.5 lb
7
237.5 lb
5
PR: 225 × 12 (22 days ago) [106%]