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Sat Oct 22 2016 4:48 PM

4:48 PM - 5:50 PM
  • Back (5)
  • Legs (1)
  • Shoulders (1)
  • Abs (1)
  • Full Body (1)
  • Cardio (1)
  1. Barbell Deadlift
  2. Dumbbell Shrug
  3. Exercise Ball Crunch
  4. Foam Rolling 🏆
  5. Machine Back Extension
  6. One-Arm Dumbbell Row
  7. Running (treadmill)
  8. Seated Cable Row
  9. Wide-Grip Lat Pulldown
Barbell Deadlift
S10-22-163 sets
135 lb
10
185 lb
7
185 lb
7
PR: 215 (437 days ago) [86%]
Grip strength is limiting factor today
Dumbbell Shrug
S10-22-163 sets
75 lb
10
80 lb
5
80 lb
7
PR: 75 (539 days ago) [107%]
2nd set couldn't maintain grip strength
Exercise Ball Crunch
S10-22-161 sets
0 lb
40
PR: 45 (225 days ago) [0%]
Foam Rolling
S10-22-161 sets
🏆AT1:00
PR: 0:00
Machine Back Extension
S10-22-161 sets
0 lb
20
PR: 230 (2 days ago) [0%]
One-Arm Dumbbell Row
S10-22-161 sets
75 lb
20
PR: 55 (611 days ago) [136%]
Running (treadmill)
S10-22-161 sets
7:54
0.7
PR: 1:00:11 (1060 days ago)
Seated Cable Row
S10-22-163 sets
120 lb
10
130 lb
10
140 lb
10
PR: 180 (669 days ago) [78%]
Wide-Grip Lat Pulldown
S10-22-163 sets
140 lb
10
150 lb
10
160 lb
10
PR: 180 (620 days ago) [89%]