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Sat Oct 22 2016 11:56 AM

  • Lats (2p)
  • Glutes (1p, 1s)
  • Upper Back (1p, 1s)
  • Traps (1p)
  • Upper Abs (1p)
  • Other (1p)
  • Lower Back (1p)
  • Cardio (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Dumbbell Shrug
  3. Exercise Ball Crunch
  4. Foam Rolling
  5. Machine Back Extension
  6. One-Arm Dumbbell Row
  7. Running (treadmill)
  8. Seated Cable Row
  9. Wide-Grip Lat Pulldown
Barbell Deadlift
S10-22-163 sets
135 lb
10
185 lb
7
185 lb
7
PR: 225 × 12 (21 days ago) [82%]
Grip strength is limiting factor today
Dumbbell Shrug
S10-22-163 sets
75 lb
10
80 lb
5
80 lb
7
PR: 75 × 8 (585 days ago) [107%]
2nd set couldn't maintain grip strength
Exercise Ball Crunch
S10-22-161 sets
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Foam Rolling
S10-22-161 sets
1:00
PR: 0:00
Machine Back Extension
S10-22-161 sets
0 lb
20
PR: 255 × 12 (22 days ago) [0%]
One-Arm Dumbbell Row
S10-22-161 sets
75 lb
20
PR: 55 × 8 (658 days ago) [136%]
Running (treadmill)
S10-22-161 sets
7:54
0.7
PR: 1:00:11 (1107 days ago)
Seated Cable Row
S10-22-163 sets
120 lb
10
130 lb
10
140 lb
10
PR: 180 × 7 (607 days ago) [78%]
Wide-Grip Lat Pulldown
S10-22-163 sets
140 lb
10
150 lb
10
160 lb
10
PR: 180 × 6 (667 days ago) [89%]