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Fri Oct 21 2016 10:42 PM

10:42 PM - 12:11 AM
  • Triceps (4)
  • Abs (3)
  • Butt (1)
  • Legs (1)
  • Cardio (1)
  1. Barbell Side Bend
  2. Barbell Squat
  3. Cable Crunch 🏆
  4. Cable Rope Overhead Triceps Extension
  5. Dumbbell 2-Arm Triceps Extension
  6. Dumbbell One-Arm Triceps Extension 🏆
  7. Exercise Ball Crunch
  8. Running (treadmill)
  9. Triceps Pushdown - Rope Attachment
Barbell Side Bend
F10-21-163 sets
80 lb
20
90 lb
20
100 lb
20
PR: 70 (333 days ago) [143%]
Barbell Squat
F10-21-163 sets
185 lb
10
205 lb
7
205 lb
7
PR: 195 (618 days ago) [105%]
Cable Crunch
F10-21-164 sets
160 lb
10
170 lb
10
180 lb
10
🏆AT190 lb
10
PR: 195 (331 days ago) [97%]
Super tough at end
Cable Rope Overhead Triceps Extension
F10-21-163 sets
90 lb
10
110 lb
10
130 lb
10
PR: 132.5 (24 days ago) [98%]
Dumbbell 2-Arm Triceps Extension
F10-21-163 sets
80 lb
10
85 lb
10
90 lb
10
PR: 70 (615 days ago) [129%]
Dumbbell One-Arm Triceps Extension
F10-21-162 sets
🏆AT40 lb
14
35 lb
10
PR: 40 (1019 days ago) [100%]
8 left arm, 6 right arm

2nd set 5 each
Exercise Ball Crunch
F10-21-164 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Running (treadmill)
F10-21-161 sets
7:37
0.6
PR: 1:00:11 (1060 days ago)
Triceps Pushdown - Rope Attachment
F10-21-164 sets
130 lb
10
150 lb
10
170 lb
12
180 lb
10
PR: 130 (682 days ago) [138%]