PreviousWed Oct 19Lower Chest, Biceps, Upper Abs, Front Delts, LatsNextSat Oct 22Glutes, Traps, Upper Abs, Other, Lower Back, Lats, Upper Back

Fri Oct 21 2016 5:41 PM

  • Triceps (4p)
  • Upper Abs (2p)
  • Obliques (1p)
  • Quads (1p)
  • Cardio (1p)
  • Core (1s)
  • Glutes (1s)
  1. Barbell Side Bend
  2. Barbell Squat
  3. Cable Crunch
  4. Cable Rope Overhead Triceps Extension
  5. Dumbbell 2-Arm Triceps Extension
  6. Dumbbell One-Arm Triceps Extension
  7. Exercise Ball Crunch
  8. Running (treadmill)
  9. Triceps Pushdown - Rope Attachment
Barbell Side Bend
F10-21-163 sets
80 lb
20
90 lb
20
100 lb
20
PR: 70 × 12 (379 days ago) [143%]
Barbell Squat
F10-21-163 sets
185 lb
10
205 lb
7
205 lb
7
PR: 195 × 8 (603 days ago) [105%]
Cable Crunch
F10-21-164 sets
160 lb
10
170 lb
10
180 lb
10
190 lb
10
PR: 200 × 12 (18 days ago) [95%]
Super tough at end
Cable Rope Overhead Triceps Extension
F10-21-163 sets
90 lb
10
110 lb
10
130 lb
10
PR: 132.5 × 7 (70 days ago) [98%]
Dumbbell 2-Arm Triceps Extension
F10-21-163 sets
80 lb
10
85 lb
10
90 lb
10
PR: 75 × 7 (12 days ago) [120%]
Dumbbell One-Arm Triceps Extension
F10-21-162 sets
40 lb
14
35 lb
10
PR: 40 × 10 (1066 days ago) [100%]
8 left arm, 6 right arm

2nd set 5 each
Exercise Ball Crunch
F10-21-164 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Running (treadmill)
F10-21-161 sets
7:37
0.6
PR: 1:00:11 (1107 days ago)
Triceps Pushdown - Rope Attachment
F10-21-164 sets
130 lb
10
150 lb
10
170 lb
12
180 lb
10
PR: 130 × 6 (729 days ago) [138%]