PreviousSat Oct 15Obliques, Upper Abs, Lower ChestNextFri Oct 21Obliques, Quads, Upper Abs, Triceps

Wed Oct 19 2016 7:40 PM

  • Lower Chest (2p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Front Delts (1p)
  • Lats (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Barbell Curl
  3. Cable Crunch
  4. Front Dumbbell Raise
  5. Machine Chest Fly (Pec Deck)
  6. Wide-Grip Pull-Up
Barbell Bench Press
W10-19-163 sets
155 lb
10
175 lb
10
195 lb
7
PR: 275 × 2 (66 days ago) [71%]
Hurts wrists especially palms
Barbell Curl
W10-19-163 sets
70 lb
10
70 lb
10
70 lb
10
PR: 50 × 10 (958 days ago) [140%]
Cable Crunch
W10-19-164 sets
150 lb
12
160 lb
12
170 lb
12
180 lb
12
PR: 200 × 12 (18 days ago) [90%]
Front Dumbbell Raise
W10-19-163 sets
35 lb
20
40 lb
20
45 lb
20
PR: 35 × 8 (573 days ago) [129%]
Machine Chest Fly (Pec Deck)
W10-19-163 sets
200 lb
10
225 lb
10
237.5 lb
10
PR: 225 × 12 (22 days ago) [106%]
Wide-Grip Pull-Up
W10-19-161 sets
0 lb
10
PR: 0 × 3 (1339 days ago)