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Thu Oct 20 2016 12:31 AM

12:31 AM - 1:20 AM
  • Chest (2)
  • Biceps (1)
  • Abs (1)
  • Shoulders (1)
  • Back (1)
  • Upper Body (1)
  1. Barbell Bench Press
  2. Barbell Curl
  3. Cable Crunch 🏆
  4. Front Dumbbell Raise
  5. Machine Chest Fly (Pec Deck)
  6. Pull-Up
Barbell Bench Press
W10-19-163 sets
155 lb
10
175 lb
10
195 lb
7
PR: 275 (20 days ago) [71%]
Hurts wrists especially palms
Barbell Curl
W10-19-163 sets
70 lb
10
70 lb
10
70 lb
10
PR: 50 (911 days ago) [140%]
Cable Crunch
W10-19-164 sets
150 lb
12
160 lb
12
170 lb
12
🏆AT180 lb
12
PR: 195 (331 days ago) [92%]
Front Dumbbell Raise
W10-19-163 sets
35 lb
20
40 lb
20
45 lb
20
PR: 35 (539 days ago) [129%]
Machine Chest Fly (Pec Deck)
W10-19-163 sets
200 lb
10
225 lb
10
237.5 lb
10
PR: 210 (61 days ago) [113%]
Pull-Up
W10-19-161 sets
🏆AT0 lb
10
PR: 0 (1293 days ago)