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Fri Sep 2 2016 8:35 PM

8:35 PM - 10:12 PM
  • Abs (3)
  • Shoulders (3)
  • Back (2)
  • Cardio (1)
  1. Barbell Side Bend
  2. Decline Crunch
  3. Elliptical Trainer
  4. Exercise Ball Crunch
  5. Front Dumbbell Raise 🏆
  6. Lat Pulldown
  7. Reverse Flyes
  8. Standing Dumbbell Shoulder Press
  9. T-Bar Row
Barbell Side Bend
F9-2-163 sets
80 lb
16
90 lb
20
100 lb
18
PR: 70 (333 days ago) [143%]
The hardest part about these are forearms and hands. They get sore holding the bar in place by the end.
Decline Crunch
F9-2-164 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 10 (216 days ago) [0%]
Elliptical Trainer
F9-2-161 sets
10:00
PR: 5:16 (366 days ago)
Exercise Ball Crunch
F9-2-165 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Front Dumbbell Raise
F9-2-163 sets
35 lb
20
40 lb
20
🏆AT45 lb
20
PR: 35 (539 days ago) [129%]
Lat Pulldown
F9-2-163 sets
160 lb
10
170 lb
10
180 lb
10
PR: 145 (859 days ago) [124%]
Reverse Flyes
F9-2-164 sets
125 lb
10
150 lb
10
162.5 lb
10
100 lb
5
PR: 155 (165 days ago) [105%]
3rd set not able to extend all the way back
Standing Dumbbell Shoulder Press
F9-2-163 sets
50 lb
10
55 lb
10
60 lb
10
PR: 55 (544 days ago) [109%]
Last set tough!
T-Bar Row
F9-2-162 sets
135 lb
10
160 lb
5
PR: 105 (307 days ago) [152%]
Have to stop. This puts painful pressure on my abs just above crotch