PreviousWed Aug 31Abductors, Adductors, Lower Chest, Upper Abs, Quads, HamstringsNextSat Sep 3Lower Chest, Triceps, Upper Abs, Lower Abs

Fri Sep 2 2016 3:52 PM

  • Upper Abs (2p)
  • Front Delts (2p)
  • Lats (2p)
  • Obliques (1p)
  • Cardio (1p)
  • Rear Delts (1p)
  • Core (1s)
  • Upper Back (1s)
  1. Barbell Side Bend
  2. Decline Crunch
  3. Elliptical Trainer
  4. Exercise Ball Crunch
  5. Front Dumbbell Raise
  6. Lat Pulldown
  7. Reverse Flyes
  8. Standing Dumbbell Shoulder Press
  9. T-Bar Row
Barbell Side Bend
F9-2-163 sets
80 lb
16
90 lb
20
100 lb
18
PR: 70 × 12 (379 days ago) [143%]
The hardest part about these are forearms and hands. They get sore holding the bar in place by the end.
Decline Crunch
F9-2-164 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 10 × 9 (262 days ago) [0%]
Elliptical Trainer
F9-2-161 sets
10:00
PR: 5:16 (412 days ago)
Exercise Ball Crunch
F9-2-165 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Front Dumbbell Raise
F9-2-163 sets
35 lb
20
40 lb
20
45 lb
20
PR: 35 × 8 (573 days ago) [129%]
Lat Pulldown
F9-2-163 sets
160 lb
10
170 lb
10
180 lb
10
PR: 145 × 8 (905 days ago) [124%]
Reverse Flyes
F9-2-164 sets
125 lb
10
150 lb
10
162.5 lb
10
100 lb
5
PR: 160 × 12 (22 days ago) [102%]
3rd set not able to extend all the way back
Standing Dumbbell Shoulder Press
F9-2-163 sets
50 lb
10
55 lb
10
60 lb
10
PR: 55 × 7 (590 days ago) [109%]
Last set tough!
T-Bar Row
F9-2-162 sets
135 lb
10
160 lb
5
PR: 105 × 12 (353 days ago) [152%]
Have to stop. This puts painful pressure on my abs just above crotch