PreviousFri Sep 2Abs, Shoulders, BackNextSun Sep 4Butt, Biceps

Sun Sep 4 2016 12:04 AM

12:04 AM - 1:02 AM
  • Chest (2)
  • Triceps (2)
  • Abs (2)
  • Cardio (1)
  1. Barbell Bench Press
  2. Dumbbell 2-Arm Triceps Extension
  3. Exercise Ball Crunch
  4. Hanging Straight Leg Raise
  5. Isolateral Plate Loaded Press
  6. Running
  7. Triceps Pushdown
Barbell Bench Press
S9-3-163 sets
135 lb
10
175 lb
8
175 lb
8
PR: 275 (20 days ago) [64%]
Dumbbell 2-Arm Triceps Extension
S9-3-163 sets
70 lb
10
80 lb
10
85 lb
10
PR: 70 (616 days ago) [121%]
Last set not able to do full arm movement
Exercise Ball Crunch
S9-3-166 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Hanging Straight Leg Raise
S9-3-163 sets
0 lb
20
0 lb
20
0 lb
20
PR: 0 (1000 days ago)
Isolateral Plate Loaded Press
S9-3-163 sets
180 lb
10
270 lb
10
270 lb
10
PR: 130 (926 days ago) [208%]
Running
S9-3-161 sets
3:00
0.2
PR: 1:02:08 (688 days ago)
Drank a lot last night and I'm super sore. Hurts my back muscles to run.
Triceps Pushdown
S9-3-163 sets
100 lb
10
120 lb
10
140 lb
10
PR: 140 (82 days ago) [100%]