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Sat Sep 3 2016 7:20 PM

  • Triceps (2p, 1s)
  • Lower Chest (2p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  1. Barbell Bench Press
  2. Dumbbell 2-Arm Triceps Extension
  3. Exercise Ball Crunch
  4. Hanging Straight Leg Raise
  5. Isolateral Plate Loaded Press
  6. Running (treadmill)
  7. Triceps Pushdown
Barbell Bench Press
S9-3-163 sets
135 lb
10
175 lb
8
175 lb
8
PR: 275 × 2 (114 days ago) [64%]
Dumbbell 2-Arm Triceps Extension
S9-3-163 sets
70 lb
10
80 lb
10
85 lb
10
PR: 75 × 7 (60 days ago) [113%]
Last set not able to do full arm movement
Exercise Ball Crunch
S9-3-166 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (55 days ago) [0%]
Hanging Straight Leg Raise
S9-3-163 sets
0 lb
20
0 lb
20
0 lb
20
PR: 0 × 20 (622 days ago)
Isolateral Plate Loaded Press
S9-3-163 sets
180 lb
10
270 lb
10
270 lb
10
PR: 130 × 12 (1020 days ago) [208%]
Running (treadmill)
S9-3-161 sets
3:00
0.2
PR: 1:00:11 (1155 days ago)
Drank a lot last night and I'm super sore. Hurts my back muscles to run.
Triceps Pushdown
S9-3-163 sets
100 lb
10
120 lb
10
140 lb
10
PR: 140 × 12 (54 days ago) [100%]