PreviousMon Aug 29Upper Abs, Biceps, Glutes, Obliques, CoreNextFri Sep 2Obliques, Upper Abs, Front Delts, Lats, Rear Delts

Wed Aug 31 2016 7:15 AM

  • Lower Chest (2p)
  • Upper Abs (2p)
  • Abductors (1p)
  • Glutes (2s)
  • Adductors (1p)
  • Quads (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Triceps (1s)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Bench Press
  4. Decline Crunch
  5. Exercise Ball Crunch
  6. Leg Extensions
  7. Machine Chest Fly (Pec Deck)
  8. Running (treadmill)
  9. Seated Leg Curl
Abductor Machine
W8-31-162 sets
120 lb
12
130 lb
10
PR: 250 × 6 (725 days ago) [52%]
Adductor Machine
W8-31-162 sets
120 lb
12
130 lb
10
PR: 270 × 6 (917 days ago) [48%]
Barbell Bench Press
W8-31-163 sets
135 lb
10
155 lb
10
175 lb
7
PR: 275 × 2 (66 days ago) [64%]
Decline Crunch
W8-31-163 sets
0 lb
20
0 lb
20
0 lb
20
PR: 10 × 9 (262 days ago) [0%]
----

Morning workout. Surprisingly good
Exercise Ball Crunch
W8-31-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Leg Extensions
W8-31-162 sets
170 lb
10
190 lb
10
PR: 205 × 12 (19 days ago) [93%]
Machine Chest Fly (Pec Deck)
W8-31-163 sets
200 lb
10
225 lb
10
237.5 lb
10
PR: 225 × 12 (22 days ago) [106%]
Running (treadmill)
W8-31-161 sets
7:06
0.6
PR: 1:00:11 (1107 days ago)
Seated Leg Curl
W8-31-162 sets
130 lb
10
150 lb
10
PR: 160 × 7 (310 days ago) [94%]