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Mon Aug 29 2016 6:32 PM

  • Upper Abs (2p)
  • Core (1p, 1s)
  • Biceps (1p)
  • Glutes (1p)
  • Obliques (1p)
  • Cardio (1p)
  • Quads (1s)
  1. Decline Crunch
  2. Dumbbell Bicep Curl
  3. Dumbbell Lunges
  4. Dumbbell Side Bend
  5. Exercise Ball Crunch
  6. Plank
  7. Running (treadmill)
Decline Crunch
M8-29-162 sets
0 lb
25
0 lb
25
PR: 10 × 9 (262 days ago) [0%]
Dumbbell Bicep Curl
M8-29-162 sets
40 lb
10
45 lb
10
PR: 45 × 6 (699 days ago) [100%]
2nd set burns!
Dumbbell Lunges
M8-29-163 sets
100 lb
20
100 lb
20
100 lb
16
PR: 70 × 5 (1760 days ago) [143%]
Dumbbell Side Bend
M8-29-163 sets
40 lb
20
60 lb
20
70 lb
20
PR: 45 × 8 (651 days ago) [156%]
Used new grip pads but hard to hold grip the whole time
Exercise Ball Crunch
M8-29-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Plank
M8-29-162 sets
1:30
1:30
PR: 2:01 (20 days ago)
Running (treadmill)
M8-29-161 sets
9:15
0.8
PR: 1:00:11 (1107 days ago)