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Mon Aug 29 2016 11:26 PM

11:26 PM - 12:37 AM
  • Abs (4)
  • Biceps (1)
  • Butt (1)
  • Legs (1)
  • Cardio (1)
  1. Decline Crunch
  2. Dumbbell Bicep Curl
  3. Dumbbell Lunges 🏆
  4. Dumbbell Side Bend 🏆
  5. Exercise Ball Crunch
  6. Plank
  7. Running (treadmill)
Decline Crunch
M8-29-162 sets
🏆AT0 lb
25
0 lb
25
PR: 10 (216 days ago) [0%]
Dumbbell Bicep Curl
M8-29-162 sets
40 lb
10
45 lb
10
PR: 45 (653 days ago) [100%]
2nd set burns!
Dumbbell Lunges
M8-29-163 sets
🏆AT100 lb
20
100 lb
20
100 lb
16
PR: 70 (1714 days ago) [143%]
Dumbbell Side Bend
M8-29-163 sets
40 lb
20
🏆AT60 lb
20
🏆AT70 lb
20
PR: 45 (608 days ago) [156%]
Used new grip pads but hard to hold grip the whole time
Exercise Ball Crunch
M8-29-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Plank
M8-29-162 sets
1:30
1:30
PR: 2:00 (268 days ago)
Running (treadmill)
M8-29-161 sets
9:15
0.8
PR: 1:00:11 (1061 days ago)