PreviousSun Aug 21Triceps, Biceps, Upper AbsNextThu Aug 25Obliques, Upper Abs, Lats, Lower Back, Core

Mon Aug 22 2016 7:07 PM

  • Glutes (1p, 3s)
  • Quads (2p, 1s)
  • Hamstrings (2p)
  • Abductors (1p)
  • Adductors (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Dumbbell Lunges
  5. Exercise Ball Crunch
  6. Leg Extensions
  7. Lying Leg Curls
  8. Running (treadmill)
  9. Seated Leg Curl
Abductor Machine
M8-22-163 sets
110 lb
12
120 lb
10
130 lb
10
PR: 250 × 6 (773 days ago) [52%]
Adductor Machine
M8-22-163 sets
110 lb
12
120 lb
10
130 lb
10
PR: 270 × 6 (965 days ago) [48%]
Barbell Squat
M8-22-163 sets
155 lb
10
175 lb
10
195 lb
10
PR: 195 × 8 (651 days ago) [100%]
Dumbbell Lunges
M8-22-163 sets
70 lb
20
80 lb
20
90 lb
20
PR: 70 × 5 (1808 days ago) [129%]
Exercise Ball Crunch
M8-22-162 sets
0 lb
40
0 lb
40
PR: 50 × 30 (55 days ago) [0%]
Leg Extensions
M8-22-162 sets
150 lb
10
160 lb
10
PR: 205 × 12 (67 days ago) [78%]
Lying Leg Curls
M8-22-163 sets
110 lb
8
120 lb
10
130 lb
10
PR: 130 × 8 (121 days ago) [100%]
Running (treadmill)
M8-22-161 sets
7:09
0.6
PR: 1:00:11 (1155 days ago)
Seated Leg Curl
M8-22-161 sets
150 lb
10
PR: 160 × 7 (358 days ago) [94%]