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Tue Aug 23 2016 12:06 AM

12:06 AM - 1:34 AM
  • Legs (7)
  • Butt (4)
  • Abs (1)
  • Cardio (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Dumbbell Lunges 🏆
  5. Exercise Ball Crunch
  6. Leg Extensions
  7. Lying Leg Curls
  8. Running (treadmill)
  9. Seated Leg Curl
Abductor Machine
M8-22-163 sets
110 lb
12
120 lb
10
130 lb
10
PR: 250 (679 days ago) [52%]
Adductor Machine
M8-22-163 sets
110 lb
12
120 lb
10
130 lb
10
PR: 270 (871 days ago) [48%]
Barbell Squat
M8-22-163 sets
155 lb
10
175 lb
10
195 lb
10
PR: 195 (619 days ago) [100%]
Dumbbell Lunges
M8-22-163 sets
70 lb
20
80 lb
20
🏆AT90 lb
20
PR: 70 (1714 days ago) [129%]
Exercise Ball Crunch
M8-22-162 sets
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Leg Extensions
M8-22-162 sets
150 lb
10
160 lb
10
PR: 185 (17 days ago) [86%]
Lying Leg Curls
M8-22-163 sets
110 lb
8
120 lb
10
130 lb
10
PR: 130 (27 days ago) [100%]
Running (treadmill)
M8-22-161 sets
7:09
0.6
PR: 1:00:11 (1061 days ago)
Seated Leg Curl
M8-22-161 sets
150 lb
10
PR: 160 (264 days ago) [94%]