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Sun Aug 21 2016 5:32 PM

5:32 PM - 6:33 PM
  • Triceps (3)
  • Biceps (2)
  • Abs (1)
  • Cardio (1)
  1. Dumbbell 2-Arm Triceps Extension
  2. EZ-Bar Curl 🏆
  3. Exercise Ball Crunch
  4. Hammer Dumbbell Curl 🏆
  5. Running (treadmill)
  6. Standing Overhead Barbell Triceps Extension
  7. Triceps Pushdown - Rope Attachment
Dumbbell 2-Arm Triceps Extension
U8-21-162 sets
70 lb
10
80 lb
10
PR: 70 (616 days ago) [114%]
EZ-Bar Curl
U8-21-163 sets
60 lb
10
70 lb
10
🏆AT80 lb
10
PR: 90 (1080 days ago) [89%]
Exercise Ball Crunch
U8-21-162 sets
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Hammer Dumbbell Curl
U8-21-163 sets
45 lb
20
50 lb
20
🏆AT55 lb
20
PR: 45 (1013 days ago) [122%]
Running (treadmill)
U8-21-161 sets
6:00
0.6
PR: 1:00:11 (1061 days ago)
Standing Overhead Barbell Triceps Extension
U8-21-162 sets
75 lb
8
80 lb
5
PR: 80 (451 days ago) [100%]
2nd set this exercise hurts my wrists too much so I'm stopping
Triceps Pushdown - Rope Attachment
U8-21-163 sets
100 lb
10
100 lb
10
110 lb
10
PR: 130 (683 days ago) [85%]