PreviousSat Aug 20Lower Chest, Obliques, Upper Abs, Upper Chest, CoreNextMon Aug 22Abductors, Adductors, Quads, Glutes, Upper Abs, Hamstrings

Sun Aug 21 2016 12:41 PM

  • Triceps (3p)
  • Biceps (2p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Forearms (1s)
  1. Dumbbell 2-Arm Triceps Extension
  2. EZ-Bar Curl
  3. Exercise Ball Crunch
  4. Hammer Dumbbell Curl
  5. Running (treadmill)
  6. Standing Overhead Barbell Triceps Extension
  7. Triceps Pushdown - Rope Attachment
Dumbbell 2-Arm Triceps Extension
U8-21-162 sets
70 lb
10
80 lb
10
PR: 75 × 7 (12 days ago) [107%]
EZ-Bar Curl
U8-21-163 sets
60 lb
10
70 lb
10
80 lb
10
PR: 100 × 5 (22 days ago) [80%]
Exercise Ball Crunch
U8-21-162 sets
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Hammer Dumbbell Curl
U8-21-163 sets
45 lb
20
50 lb
20
55 lb
20
PR: 45 × 12 (1032 days ago) [122%]
Running (treadmill)
U8-21-161 sets
6:00
0.6
PR: 1:00:11 (1107 days ago)
Standing Overhead Barbell Triceps Extension
U8-21-162 sets
75 lb
8
80 lb
5
PR: 80 × 6 (497 days ago) [100%]
2nd set this exercise hurts my wrists too much so I'm stopping
Triceps Pushdown - Rope Attachment
U8-21-163 sets
100 lb
10
100 lb
10
110 lb
10
PR: 130 × 6 (729 days ago) [85%]