PreviousMon Aug 22Abductors, Adductors, Quads, Glutes, Upper Abs, HamstringsNextFri Aug 26Lower Chest, Upper Abs

Thu Aug 25 2016 6:29 PM

  • Lats (2p)
  • Core (1p, 1s)
  • Obliques (1p)
  • Upper Abs (1p)
  • Lower Back (1p)
  • Cardio (1p)
  • Glutes (1s)
  • Upper Back (1s)
  1. Barbell Side Bend
  2. Exercise Ball Crunch
  3. Lat Pulldown
  4. Machine Back Extension
  5. One-Arm Dumbbell Row
  6. Plank
  7. Running (treadmill)
Barbell Side Bend
R8-25-163 sets
80 lb
20
90 lb
20
100 lb
20
PR: 70 × 12 (379 days ago) [143%]
Exercise Ball Crunch
R8-25-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Lat Pulldown
R8-25-163 sets
150 lb
10
160 lb
10
170 lb
10
PR: 145 × 8 (905 days ago) [117%]
Machine Back Extension
R8-25-163 sets
0 lb
30
0 lb
30
0 lb
30
PR: 255 × 12 (22 days ago) [0%]
One-Arm Dumbbell Row
R8-25-163 sets
70 lb
10
80 lb
10
90 lb
10
PR: 55 × 8 (658 days ago) [164%]
Plank
R8-25-163 sets
1:30
1:30
1:30
PR: 2:01 (20 days ago)
Running (treadmill)
R8-25-161 sets
7:04
0.6
PR: 1:00:11 (1107 days ago)