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Thu Aug 25 2016 11:21 PM

11:21 PM - 12:31 AM
  • Abs (3)
  • Back (3)
  • Cardio (1)
  1. Barbell Side Bend 🏆
  2. Exercise Ball Crunch
  3. Lat Pulldown
  4. Machine Back Extension
  5. One-Arm Dumbbell Row
  6. Plank
  7. Running (treadmill)
Barbell Side Bend
R8-25-163 sets
80 lb
20
90 lb
20
🏆AT100 lb
20
PR: 70 (333 days ago) [143%]
Exercise Ball Crunch
R8-25-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Lat Pulldown
R8-25-163 sets
150 lb
10
160 lb
10
170 lb
10
PR: 145 (859 days ago) [117%]
Machine Back Extension
R8-25-163 sets
0 lb
30
0 lb
30
0 lb
30
PR: 230 (2 days ago) [0%]
One-Arm Dumbbell Row
R8-25-163 sets
70 lb
10
80 lb
10
90 lb
10
PR: 55 (612 days ago) [164%]
Plank
R8-25-163 sets
1:30
1:30
1:30
PR: 2:00 (268 days ago)
Running (treadmill)
R8-25-161 sets
7:04
0.6
PR: 1:00:11 (1061 days ago)