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Sat Aug 20 2016 5:32 PM

5:32 PM - 6:48 PM
  • Chest (4)
  • Abs (4)
  • Cardio (1)
  1. Barbell Bench Press
  2. Barbell Side Bend
  3. Decline Crunch
  4. Exercise Ball Crunch
  5. Incline Dumbbell Bench Press
  6. Machine Chest Fly (Pec Deck)
  7. Plank
  8. Push-Up
  9. Running (treadmill)
Barbell Bench Press
S8-20-163 sets
135 lb
10
175 lb
9
185 lb
5
PR: 275 (20 days ago) [67%]
Barbell Side Bend
S8-20-161 sets
80 lb
10
PR: 70 (333 days ago) [114%]
Decline Crunch
S8-20-163 sets
0 lb
20
0 lb
20
0 lb
20
PR: 10 (216 days ago) [0%]
Exercise Ball Crunch
S8-20-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Incline Dumbbell Bench Press
S8-20-163 sets
55 lb
10
60 lb
10
65 lb
10
PR: 70 (598 days ago) [93%]
Machine Chest Fly (Pec Deck)
S8-20-163 sets
200 lb
10
225 lb
9
225 lb
9
PR: 210 (61 days ago) [107%]
Plank
S8-20-163 sets
1:30
1:30
1:30
PR: 2:00 (268 days ago)
Push-Up
S8-20-161 sets
0 lb
25
PR: 25 (249 days ago) [0%]
Running (treadmill)
S8-20-161 sets
6:31
0.6
PR: 1:00:11 (1061 days ago)