PreviousWed Aug 17Side Delts, Core, Rear Delts, Front DeltsNextSun Aug 21Triceps, Biceps, Upper Abs

Sat Aug 20 2016 12:38 PM

  • Lower Chest (3p)
  • Upper Abs (2p)
  • Triceps (3s)
  • Core (1p, 1s)
  • Obliques (1p)
  • Upper Chest (1p)
  • Cardio (1p)
  1. Barbell Bench Press
  2. Barbell Side Bend
  3. Decline Crunch
  4. Exercise Ball Crunch
  5. Incline Dumbbell Bench Press
  6. Machine Chest Fly (Pec Deck)
  7. Plank
  8. Push-Up
  9. Running (treadmill)
Barbell Bench Press
S8-20-163 sets
135 lb
10
175 lb
9
185 lb
5
PR: 275 × 2 (114 days ago) [67%]
Barbell Side Bend
S8-20-161 sets
80 lb
10
PR: 70 × 12 (427 days ago) [114%]
Decline Crunch
S8-20-163 sets
0 lb
20
0 lb
20
0 lb
20
PR: 10 × 9 (310 days ago) [0%]
Exercise Ball Crunch
S8-20-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (55 days ago) [0%]
Incline Dumbbell Bench Press
S8-20-163 sets
55 lb
10
60 lb
10
65 lb
10
PR: 80 × 8 (72 days ago) [81%]
Machine Chest Fly (Pec Deck)
S8-20-163 sets
200 lb
10
225 lb
9
225 lb
9
PR: 225 × 12 (70 days ago) [100%]
Plank
S8-20-163 sets
1:30
1:30
1:30
PR: 2:02 (47 days ago)
Push-Up
S8-20-161 sets
0 lb
25
PR: 25 × 15 (343 days ago) [0%]
Running (treadmill)
S8-20-161 sets
6:31
0.6
PR: 1:00:11 (1155 days ago)