PreviousTue Aug 16Obliques, Lats, Upper AbsNextSat Aug 20Lower Chest, Obliques, Upper Abs, Upper Chest, Core

Wed Aug 17 2016 11:08 AM

  • Front Delts (2p)
  • Side Delts (1p)
  • Core (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  1. Dumbbell Side Lateral Raise
  2. Plank
  3. Reverse Flyes
  4. Running (treadmill)
  5. Seated Barbell Military Press
  6. Standing Front Barbell Raise Over Head
Dumbbell Side Lateral Raise
W8-17-163 sets
30 lb
20
35 lb
20
35 lb
20
PR: 35 × 12 (616 days ago) [100%]
2nd set hard
Plank
W8-17-162 sets
1:30
1:30
PR: 2:02 (47 days ago)
Reverse Flyes
W8-17-161 sets
125 lb
10
PR: 160 × 12 (70 days ago) [78%]
Running (treadmill)
W8-17-162 sets
6:04
0.6
6:42
0.6
PR: 1:00:11 (1155 days ago)
Seated Barbell Military Press
W8-17-163 sets
95 lb
10
115 lb
10
135 lb
7
PR: 85 × 8 (829 days ago) [159%]
Standing Front Barbell Raise Over Head
W8-17-163 sets
50 lb
10
60 lb
10
80 lb
7
PR: 60 × 6 (504 days ago) [133%]