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Wed Aug 17 2016 11:08 AM

  • Shoulders (4)
  • Abs (1)
  • Cardio (1)
  1. Dumbbell Side Lateral Raise
  2. Plank
  3. Reverse Flyes
  4. Running (treadmill)
  5. Seated Barbell Military Press 🏆
  6. Standing Front Barbell Raise Over Head 🏆
Dumbbell Side Lateral Raise
W8-17-163 sets
30 lb
20
35 lb
20
35 lb
20
PR: 35 (1013 days ago) [100%]
2nd set hard
Plank
W8-17-162 sets
1:30
1:30
PR: 2:00 (269 days ago)
Reverse Flyes
W8-17-161 sets
125 lb
10
PR: 155 (166 days ago) [81%]
Running (treadmill)
W8-17-162 sets
6:04
0.6
6:42
0.6
PR: 1:00:11 (1061 days ago)
Seated Barbell Military Press
W8-17-163 sets
95 lb
10
115 lb
10
🏆AT135 lb
7
PR: 85 (735 days ago) [159%]
Standing Front Barbell Raise Over Head
W8-17-163 sets
50 lb
10
60 lb
10
🏆AT80 lb
7
PR: 60 (411 days ago) [133%]