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Sat May 14 2016 6:37 PM

  • Biceps (2)
  • Triceps (2)
  • Chest (2)
  • Shoulders (2)
  • Abs (1)
  • Forearms (1)
  1. Barbell Curl
  2. Cable Rope Overhead Triceps Extension
  3. Dumbbell Bench Press
  4. Dumbbell Side Lateral Raise
  5. Exercise Ball Crunch
  6. Machine Chest Fly (Pec Deck) 🏆
  7. Reverse Barbell Curl 🏆
  8. Smith Machine Shrug 🏆
  9. Triceps Pushdown - Rope Attachment
Barbell Curl
S5-14-163 sets
80 lb
10
90 lb
10
100 lb
10
PR: 50 (913 days ago) [200%]
Cable Rope Overhead Triceps Extension
S5-14-163 sets
80 lb
10
90 lb
10
100 lb
10
PR: 132.5 (26 days ago) [75%]
Dumbbell Bench Press
S5-14-163 sets
60 lb
10
65 lb
10
70 lb
10
PR: 80 (511 days ago) [88%]
Dumbbell Side Lateral Raise
S5-14-163 sets
30 lb
20
35 lb
20
40 lb
20
PR: 35 (1014 days ago) [114%]
Unilateral 10 each
Exercise Ball Crunch
S5-14-164 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 45 (227 days ago) [0%]
Machine Chest Fly (Pec Deck)
S5-14-163 sets
175 lb
10
200 lb
10
🏆AT212.5 lb
10
PR: 210 (63 days ago) [101%]
Reverse Barbell Curl
S5-14-163 sets
70 lb
10
80 lb
10
🏆AT90 lb
10
PR: 70 (534 days ago) [129%]
Smith Machine Shrug
S5-14-164 sets
225 lb
10
265 lb
10
🏆AT305 lb
10
305 lb
7
PR: 170 (185 days ago) [179%]
Triceps Pushdown - Rope Attachment
S5-14-163 sets
47.5 lb
10
62.5 lb
10
77.5 lb
10
PR: 130 (685 days ago) [60%]