PreviousThu May 12Quads, Biceps, TricepsNextTue May 17Biceps, Quads, Cardio, Front Delts

Sat May 14 2016 6:37 PM

  • Triceps (2p, 1s)
  • Lower Chest (2p)
  • Biceps (1p, 1s)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Forearms (1p)
  • Traps (1p)
  1. Barbell Curl
  2. Cable Rope Overhead Triceps Extension
  3. Dumbbell Bench Press
  4. Dumbbell Side Lateral Raise
  5. Exercise Ball Crunch
  6. Machine Chest Fly (Pec Deck)
  7. Reverse Barbell Curl
  8. Smith Machine Shrug
  9. Triceps Pushdown - Rope Attachment
Barbell Curl
S5-14-163 sets
80 lb
10
90 lb
10
100 lb
10
PR: 50 × 10 (1006 days ago) [200%]
Cable Rope Overhead Triceps Extension
S5-14-163 sets
80 lb
10
90 lb
10
100 lb
10
PR: 132.5 × 7 (118 days ago) [75%]
Dumbbell Bench Press
S5-14-163 sets
60 lb
10
65 lb
10
70 lb
10
PR: 80 × 8 (86 days ago) [88%]
Dumbbell Side Lateral Raise
S5-14-163 sets
30 lb
20
35 lb
20
40 lb
20
PR: 35 × 12 (616 days ago) [114%]
Unilateral 10 each
Exercise Ball Crunch
S5-14-164 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (55 days ago) [0%]
Machine Chest Fly (Pec Deck)
S5-14-163 sets
175 lb
10
200 lb
10
212.5 lb
10
PR: 225 × 12 (70 days ago) [94%]
Reverse Barbell Curl
S5-14-163 sets
70 lb
10
80 lb
10
90 lb
10
PR: 70 × 9 (33 days ago) [129%]
Smith Machine Shrug
S5-14-164 sets
225 lb
10
265 lb
10
305 lb
10
305 lb
7
PR: 200 × 12 (70 days ago) [153%]
Triceps Pushdown - Rope Attachment
S5-14-163 sets
47.5 lb
10
62.5 lb
10
77.5 lb
10
PR: 130 × 6 (777 days ago) [60%]