PreviousSat May 14Biceps, Triceps, Lower Chest, Side Delts, Upper Abs, Forearms, TrapsNextSat May 21Upper Abs, Lower Chest, Rear Delts, Front Delts, Biceps, Triceps

Tue May 17 2016 7:38 PM

  • Biceps (1p)
  • Quads (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Glutes (1s)
  1. Barbell Curl
  2. Barbell Squat
  3. Running (treadmill)
  4. Standing Dumbbell Shoulder Press
Barbell Curl
T5-17-163 sets
70 lb
10
80 lb
10
90 lb
10
PR: 50 × 10 (1006 days ago) [180%]
Barbell Squat
T5-17-163 sets
135 lb
10
155 lb
7
155 lb
7
PR: 195 × 8 (651 days ago) [79%]
Tired after 20 min run
Running (treadmill)
T5-17-161 sets
20:00
1.8
PR: 1:00:11 (1155 days ago)
Standing Dumbbell Shoulder Press
T5-17-163 sets
60 lb
10
65 lb
7
60 lb
7
PR: 55 × 7 (638 days ago) [118%]
2nd set - Struggle but got it by focusing on feeling the pump in my muscles