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Tue May 17 2016 7:38 PM

  • Biceps (1)
  • Butt (1)
  • Legs (1)
  • Cardio (1)
  • Shoulders (1)
  1. Barbell Curl
  2. Barbell Squat
  3. Running (treadmill)
  4. Standing Dumbbell Shoulder Press 🏆
Barbell Curl
T5-17-163 sets
70 lb
10
80 lb
10
90 lb
10
PR: 50 (913 days ago) [180%]
Barbell Squat
T5-17-163 sets
135 lb
10
155 lb
7
155 lb
7
PR: 195 (621 days ago) [79%]
Tired after 20 min run
Running (treadmill)
T5-17-161 sets
20:00
1.8
PR: 1:00:11 (1063 days ago)
Standing Dumbbell Shoulder Press
T5-17-163 sets
60 lb
10
🏆AT65 lb
7
60 lb
7
PR: 55 (546 days ago) [118%]
2nd set - Struggle but got it by focusing on feeling the pump in my muscles