PreviousTue May 10Side Delts, Upper Abs, Front Delts, Lats, Rear DeltsNextSat May 14Biceps, Triceps, Lower Chest, Side Delts, Upper Abs, Forearms, Traps

Thu May 12 2016 7:34 PM

  • Cardio (2p)
  • Quads (1p)
  • Biceps (1p)
  • Triceps (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Cycling (stationary)
  3. Elliptical Trainer
  4. Standing Biceps Cable Curl
  5. Triceps Pushdown - Rope Attachment
Barbell Squat
R5-12-163 sets
135 lb
8
135 lb
8
135 lb
8
PR: 195 × 8 (651 days ago) [69%]
Cycling (stationary)
R5-12-161 sets
13:00
3.8
Elliptical Trainer
R5-12-161 sets
6:00
PR: 5:16 (460 days ago)
Standing Biceps Cable Curl
R5-12-163 sets
80 lb
10
100 lb
10
110 lb
10
PR: 110 × 11 (114 days ago) [100%]
Triceps Pushdown - Rope Attachment
R5-12-163 sets
80 lb
10
100 lb
10
110 lb
10
PR: 130 × 6 (777 days ago) [85%]