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Thu May 12 2016 7:34 PM

  • Cardio (2)
  • Butt (1)
  • Legs (1)
  • Biceps (1)
  • Triceps (1)
  1. Barbell Squat
  2. Cycling (stationary)
  3. Elliptical Trainer
  4. Standing Biceps Cable Curl
  5. Triceps Pushdown - Rope Attachment
Barbell Squat
R5-12-163 sets
135 lb
8
135 lb
8
135 lb
8
PR: 195 (620 days ago) [69%]
Elliptical Trainer
R5-12-161 sets
6:00
PR: 5:16 (368 days ago)
Standing Biceps Cable Curl
R5-12-163 sets
80 lb
10
100 lb
10
110 lb
10
PR: 110 (22 days ago) [100%]
Triceps Pushdown - Rope Attachment
R5-12-163 sets
80 lb
10
100 lb
10
110 lb
10
PR: 130 (684 days ago) [85%]