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Sat Apr 30 2016 9:23 PM

9:23 PM - 11:06 PM
  • Biceps (3)
  • Triceps (2)
  • Back (2)
  • Shoulders (1)
  • Abs (1)
  • Forearms (1)
  • Cardio (1)
  1. Barbell Curl 🏆
  2. Cable Rope Overhead Triceps Extension
  3. Dumbbell Bicep Curl
  4. Dumbbell Side Lateral Raise
  5. Exercise Ball Crunch
  6. Reverse Barbell Curl
  7. Running (treadmill)
  8. Straight Arm Pulldown 🏆
  9. Triceps Pushdown
  10. Wide-Grip Lat Pulldown
Barbell Curl
S4-30-164 sets
70 lb
10
80 lb
10
90 lb
10
🏆AT100 lb
10
PR: 50 (911 days ago) [200%]
Still left wrist pain
Cable Rope Overhead Triceps Extension
S4-30-163 sets
80 lb
10
90 lb
10
80 lb
10
PR: 132.5 (24 days ago) [68%]
3rd set tried 100 lb but too heavy
Dumbbell Bicep Curl
S4-30-163 sets
50 lb
14
50 lb
20
55 lb
20
PR: 45 (652 days ago) [122%]
Unilateral 7 each 1st set
3rd set really hard. Left wrist still hurts
Dumbbell Side Lateral Raise
S4-30-163 sets
25 lb
20
25 lb
20
30 lb
20
PR: 35 (1012 days ago) [86%]
Unilateral
Exercise Ball Crunch
S4-30-165 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Reverse Barbell Curl
S4-30-163 sets
60 lb
10
70 lb
10
80 lb
10
PR: 70 (532 days ago) [114%]
2nd set hard
3rd set hard but focusing on breath helped
Running (treadmill)
S4-30-161 sets
12:00
1.2
PR: 1:00:11 (1060 days ago)
Straight Arm Pulldown
S4-30-164 sets
🏆AT100 lb
10
🏆AT120 lb
10
🏆AT140 lb
10
🏆AT160 lb
10
PR: 155 (641 days ago) [103%]
Triceps Pushdown
S4-30-163 sets
100 lb
10
120 lb
10
140 lb
10
PR: 140 (82 days ago) [100%]
Wide-Grip Lat Pulldown
S4-30-163 sets
120 lb
10
140 lb
10
150 lb
10
PR: 180 (620 days ago) [83%]