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Sat Apr 30 2016 4:40 PM

  • Biceps (2p, 1s)
  • Triceps (2p)
  • Lats (2p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Forearms (1p)
  • Cardio (1p)
  1. Barbell Curl
  2. Cable Rope Overhead Triceps Extension
  3. Dumbbell Bicep Curl
  4. Dumbbell Side Lateral Raise
  5. Exercise Ball Crunch
  6. Reverse Barbell Curl
  7. Running (treadmill)
  8. Straight Arm Pulldown
  9. Triceps Pushdown
  10. Wide-Grip Lat Pulldown
Barbell Curl
S4-30-164 sets
70 lb
10
80 lb
10
90 lb
10
100 lb
10
PR: 50 × 10 (958 days ago) [200%]
Still left wrist pain
Cable Rope Overhead Triceps Extension
S4-30-163 sets
80 lb
10
90 lb
10
80 lb
10
PR: 132.5 × 7 (70 days ago) [68%]
3rd set tried 100 lb but too heavy
Dumbbell Bicep Curl
S4-30-163 sets
50 lb
14
50 lb
20
55 lb
20
PR: 45 × 6 (699 days ago) [122%]
Unilateral 7 each 1st set
3rd set really hard. Left wrist still hurts
Dumbbell Side Lateral Raise
S4-30-163 sets
25 lb
20
25 lb
20
30 lb
20
PR: 35 × 12 (568 days ago) [86%]
Unilateral
Exercise Ball Crunch
S4-30-165 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Reverse Barbell Curl
S4-30-163 sets
60 lb
10
70 lb
10
80 lb
10
PR: 70 × 8 (578 days ago) [114%]
2nd set hard
3rd set hard but focusing on breath helped
Running (treadmill)
S4-30-161 sets
12:00
1.2
PR: 1:00:11 (1107 days ago)
Straight Arm Pulldown
S4-30-164 sets
100 lb
10
120 lb
10
140 lb
10
160 lb
10
PR: 155 × 10 (24 days ago) [103%]
Triceps Pushdown
S4-30-163 sets
100 lb
10
120 lb
10
140 lb
10
PR: 140 × 12 (6 days ago) [100%]
Wide-Grip Lat Pulldown
S4-30-163 sets
120 lb
10
140 lb
10
150 lb
10
PR: 180 × 6 (667 days ago) [83%]