PreviousMon Apr 25Quads, Upper AbsNextSat Apr 30Biceps, Triceps, Side Delts, Upper Abs, Forearms, Lats

Tue Apr 26 2016 8:02 PM

  • Front Delts (2p)
  • Biceps (1p, 1s)
  • Traps (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Rear Delts (1p)
  • Forearms (1p)
  • Cardio (1p)
  1. Dumbbell Shrug
  2. Dumbbell Side Lateral Raise
  3. Exercise Ball Crunch
  4. Front Dumbbell Raise
  5. Reverse Flyes
  6. Reverse Barbell Curl
  7. Running (treadmill)
  8. Standing Barbell Shoulder Press (OHP)
  9. Standing Biceps Cable Curl
Dumbbell Shrug
T4-26-163 sets
60 lb
10
70 lb
10
80 lb
10
PR: 75 × 8 (585 days ago) [107%]
---

Was feeling tired so didn't do my assigned workout. But still had a good shoulder workout. Focused on form vs weight
Dumbbell Side Lateral Raise
T4-26-163 sets
30 lb
20
30 lb
20
20 lb
20
PR: 35 × 12 (568 days ago) [86%]
Unilateral 10 each
2nd set first 6 reps were at same time for both arms. But hard to keep up.
3rd set both arms at same time
Exercise Ball Crunch
T4-26-162 sets
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Front Dumbbell Raise
T4-26-163 sets
25 lb
20
30 lb
20
35 lb
14
PR: 35 × 8 (573 days ago) [100%]
Unilateral 10 each
3rd set 7 each
Reverse Flyes
T4-26-163 sets
125 lb
10
137.5 lb
10
125 lb
10
PR: 160 × 12 (22 days ago) [86%]
3rd set focused on form

I probably sit too high on this exercise usually
Reverse Barbell Curl
T4-26-163 sets
50 lb
10
50 lb
10
60 lb
10
PR: 70 × 8 (578 days ago) [86%]
Running (treadmill)
T4-26-161 sets
10:00
1
PR: 1:00:11 (1107 days ago)
Standing Barbell Shoulder Press (OHP)
T4-26-165 sets
60 lb
10
70 lb
10
80 lb
10
90 lb
8
100 lb
6
PR: 80 × 10 (1090 days ago) [125%]
Standing Biceps Cable Curl
T4-26-163 sets
100 lb
10
110 lb
10
120 lb
10
PR: 110 × 11 (66 days ago) [109%]