PreviousSat Apr 23Quads, Triceps, Upper Abs, Lower Chest, Front DeltsNextTue Apr 26Traps, Side Delts, Upper Abs, Front Delts, Forearms, Rear Delts, Biceps

Mon Apr 25 2016 7:09 AM

  • Quads (2p)
  • Glutes (2s)
  • Upper Abs (1p)
  • Cardio (1p)
  1. Barbell Squat
  2. Exercise Ball Crunch
  3. Leg Press
  4. Running (treadmill)
Barbell Squat
M4-25-164 sets
135 lb
8
175 lb
8
205 lb
8
225 lb
8
PR: 195 × 8 (603 days ago) [115%]
Exercise Ball Crunch
M4-25-161 sets
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Leg Press
M4-25-163 sets
225 lb
8
315 lb
8
405 lb
8
PR: 630 × 6 (703 days ago) [64%]
Running (treadmill)
M4-25-161 sets
5:00
0.4
PR: 1:00:11 (1107 days ago)