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Thu Apr 21 2016 11:50 PM

11:50 PM - 1:06 AM
  • Shoulders (4)
  • Chest (3)
  • Cardio (1)
  • Triceps (1)
  1. Barbell Bench Press 🏆
  2. Dumbbell Flyes
  3. Dumbbell Side Lateral Raise 🏆
  4. Face Pull
  5. Incline Dumbbell Bench Press 🏆
  6. Running (treadmill)
  7. Smith Machine Shrug 🏆
  8. Standing Barbell Shoulder Press (OHP) 🏆
  9. Standing Overhead Barbell Triceps Extension 🏆
Barbell Bench Press
R4-21-164 sets
135 lb
8
155 lb
8
175 lb
8
🏆AT195 lb
8
PR: 275 (20 days ago) [71%]
4th set failure - Adam spotted last 2 reps
Dumbbell Flyes
R4-21-161 sets
60 lb
8
PR: 55 (621 days ago) [109%]
Dumbbell Side Lateral Raise
R4-21-163 sets
35 lb
16
40 lb
16
🏆AT45 lb
16
PR: 35 (1012 days ago) [129%]
Unilateral 8 each
Face Pull
R4-21-163 sets
52.5 lb
9
62.5 lb
8
72.5 lb
8
PR: 130 (62 days ago) [56%]
3rd set struggled to keep balance and do full movement
Incline Dumbbell Bench Press
R4-21-163 sets
60 lb
8
🏆AT65 lb
8
🏆AT70 lb
8
PR: 70 (597 days ago) [100%]
Running (treadmill)
R4-21-161 sets
10:00
0.8
PR: 1:00:11 (1060 days ago)
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Shortcut to strength day 2. Bench press focus

Liking this new program. It's mentally hard to stop at 8 reps after doing more for so long but it helps me keep my energy stores for heavier lifts
Smith Machine Shrug
R4-21-164 sets
225 lb
8
245 lb
8
🏆AT265 lb
8
🏆AT285 lb
8
PR: 170 (183 days ago) [168%]
Standing Barbell Shoulder Press (OHP)
R4-21-163 sets
🏆AT60 lb
10
🏆AT80 lb
10
🏆AT90 lb
10
PR: 80 (1107 days ago) [113%]
Standing Overhead Barbell Triceps Extension
R4-21-163 sets
70 lb
8
🏆AT75 lb
8
🏆AT80 lb
8
PR: 80 (451 days ago) [100%]
Dumbbell
3rd set hard to do full movement