PreviousThu Apr 21Chest, Shoulders, TricepsNextMon Apr 25Butt, Abs, Legs

Sat Apr 23 2016 5:58 PM

5:58 PM - 7:13 PM
  • Legs (2)
  • Chest (2)
  • Butt (1)
  • Triceps (1)
  • Abs (1)
  • Biceps (1)
  1. Barbell Squat
  2. Close-Grip Barbell Bench Press
  3. Exercise Ball Crunch
  4. Jump Squat (Toyotas) 🏆
  5. Push-Up
  6. Standing Dumbbell Push Press 🏆
Barbell Squat
S4-23-163 sets
135 lb
8
135 lb
8
135 lb
8
PR: 195 (618 days ago) [69%]
Close-Grip Barbell Bench Press
S4-23-163 sets
135 lb
7
135 lb
8
135 lb
7
PR: 105 (1278 days ago) [129%]
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Shortcut to strength day 6 power focus

Lower weights, focused on power of movement

Barely slept last night because of drinking so not feeling 100% today ;)

Exercise Ball Crunch
S4-23-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Jump Squat (Toyotas)
S4-23-163 sets
🏆AT0 lb
8
0 lb
8
0 lb
8
PR: 0 reps
Push-Up
S4-23-161 sets
0 lb
20
PR: 25 (249 days ago) [0%]
Plyometric push into air
Standing Dumbbell Push Press
S4-23-162 sets
🏆AT30 lb
8
🏆AT35 lb
8
PR: 30 (1075 days ago) [117%]