PreviousThu Apr 21Lower Chest, Side Delts, Rear Delts, Upper Chest, Traps, Front Delts, TricepsNextMon Apr 25Quads, Upper Abs

Sat Apr 23 2016 1:05 PM

  • Quads (2p)
  • Triceps (1p, 1s)
  • Lower Chest (1p, 1s)
  • Glutes (2s)
  • Upper Abs (1p)
  • Front Delts (1p)
  1. Barbell Squat
  2. Close-Grip Barbell Bench Press
  3. Exercise Ball Crunch
  4. Jump Squat (Toyotas)
  5. Push-Up
  6. Standing Dumbbell Push Press
Barbell Squat
S4-23-163 sets
135 lb
8
135 lb
8
135 lb
8
PR: 195 × 8 (603 days ago) [69%]
Close-Grip Barbell Bench Press
S4-23-163 sets
135 lb
7
135 lb
8
135 lb
7
PR: 105 × 10 (1325 days ago) [129%]
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Shortcut to strength day 6 power focus

Lower weights, focused on power of movement

Barely slept last night because of drinking so not feeling 100% today ;)

Exercise Ball Crunch
S4-23-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Jump Squat (Toyotas)
S4-23-163 sets
0 lb
8
0 lb
8
0 lb
8
PR: 0 reps
Push-Up
S4-23-161 sets
0 lb
20
PR: 25 × 15 (295 days ago) [0%]
Plyometric push into air
Standing Dumbbell Push Press
S4-23-162 sets
30 lb
8
35 lb
8
PR: 30 × 8 (1122 days ago) [117%]