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Tue Apr 19 2016 11:43 PM

11:43 PM - 1:17 AM
  • Legs (8)
  • Butt (2)
  • Cardio (1)
  1. Barbell Squat
  2. Dumbbell Lunges
  3. Leg Extensions
  4. Leg Press
  5. Lying Leg Curls
  6. Romanian Deadlift 🏆
  7. Running (treadmill)
  8. Seated Calf Raise
  9. Standing Calf Raise
Barbell Squat
T4-19-164 sets
135 lb
8
185 lb
8
205 lb
8
205 lb
8
PR: 195 (618 days ago) [105%]
4th set hard
All sets tough but I'm feeling stronger than I used to and can hold position. Right quad pain actually felt like I could manage it today
Dumbbell Lunges
T4-19-163 sets
60 lb
16
70 lb
16
80 lb
16
PR: 70 (1713 days ago) [114%]
8 each leg total weight recorded
Omg this workout is hard
Leg Extensions
T4-19-163 sets
170 lb
10
190 lb
8
210 lb
8
PR: 185 (17 days ago) [114%]
Leg Press
T4-19-163 sets
145 lb
8
190 lb
8
235 lb
8
PR: 630 (656 days ago) [37%]
Hard to do right after squats!!
Lying Leg Curls
T4-19-163 sets
110 lb
9
120 lb
8
130 lb
8
PR: 130 (27 days ago) [100%]
3rd set near failure
Romanian Deadlift
T4-19-163 sets
175 lb
8
195 lb
8
🏆AT215 lb
8
PR: 155 (506 days ago) [139%]
Woof
2nd set fuck
Running (treadmill)
T4-19-161 sets
5:00
0.3
PR: 1:00:11 (1060 days ago)
Seated Calf Raise
T4-19-164 sets
180 lb
10
250 lb
5
250 lb
10
270 lb
10
PR: 225 (749 days ago) [120%]
2nd set felt off, redoing
Standing Calf Raise
T4-19-163 sets
180 lb
13
270 lb
10
270 lb
10
PR: 450 (251 days ago) [60%]