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Tue Apr 19 2016 6:54 PM

  • Quads (3p, 1s)
  • Glutes (1p, 3s)
  • Hamstrings (2p)
  • Calves (2p)
  • Cardio (1p)
  1. Barbell Squat
  2. Dumbbell Lunges
  3. Leg Extensions
  4. Leg Press
  5. Lying Leg Curls
  6. Romanian Deadlift
  7. Running (treadmill)
  8. Seated Calf Raise
  9. Standing Calf Raise
Barbell Squat
T4-19-164 sets
135 lb
8
185 lb
8
205 lb
8
205 lb
8
PR: 195 × 8 (603 days ago) [105%]
4th set hard
All sets tough but I'm feeling stronger than I used to and can hold position. Right quad pain actually felt like I could manage it today
Dumbbell Lunges
T4-19-163 sets
60 lb
16
70 lb
16
80 lb
16
PR: 70 × 5 (1760 days ago) [114%]
8 each leg total weight recorded
Omg this workout is hard
Leg Extensions
T4-19-163 sets
170 lb
10
190 lb
8
210 lb
8
PR: 205 × 12 (19 days ago) [102%]
Leg Press
T4-19-163 sets
145 lb
8
190 lb
8
235 lb
8
PR: 630 × 6 (703 days ago) [37%]
Hard to do right after squats!!
Lying Leg Curls
T4-19-163 sets
110 lb
9
120 lb
8
130 lb
8
PR: 130 × 8 (73 days ago) [100%]
3rd set near failure
Romanian Deadlift
T4-19-163 sets
175 lb
8
195 lb
8
215 lb
8
PR: 155 × 8 (552 days ago) [139%]
Woof
2nd set fuck
Running (treadmill)
T4-19-161 sets
5:00
0.3
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
T4-19-164 sets
180 lb
10
250 lb
5
250 lb
10
270 lb
10
PR: 225 × 1 (796 days ago) [120%]
2nd set felt off, redoing
Standing Calf Raise
T4-19-163 sets
180 lb
13
270 lb
10
270 lb
10
PR: 450 × 12 (297 days ago) [60%]