PreviousSat Apr 16Quads, Upper Abs, Lower Abs, Upper Chest, Lower ChestNextTue Apr 19Quads, Glutes, Hamstrings, Calves

Mon Apr 18 2016 1:04 PM

  • Biceps (3p)
  • Lats (3p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  • Upper Back (1s)
  1. Barbell Curl
  2. Bent Over Barbell Row
  3. Dumbbell Bicep Curl
  4. Exercise Ball Crunch
  5. Hanging Straight Leg Raise
  6. Incline Dumbbell Curl
  7. Lat Pulldown
  8. Running (treadmill)
  9. Straight Arm Pulldown
Barbell Curl
M4-18-163 sets
70 lb
8
80 lb
8
90 lb
8
PR: 50 × 10 (958 days ago) [180%]
Bent Over Barbell Row
M4-18-163 sets
80 lb
10
90 lb
8
100 lb
8
PR: 135 × 10 (329 days ago) [74%]
Dumbbell Bicep Curl
M4-18-163 sets
40 lb
16
45 lb
16
50 lb
16
PR: 45 × 6 (699 days ago) [111%]
Unilateral 8 reps each
Exercise Ball Crunch
M4-18-165 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Hanging Straight Leg Raise
M4-18-163 sets
0 lb
21
0 lb
20
0 lb
20
PR: 0 × 20 (574 days ago)
Incline Dumbbell Curl
M4-18-163 sets
30 lb
16
35 lb
16
40 lb
16
PR: 35 × 8 (643 days ago) [114%]
Unilateral focusing on pump 10 each
Lat Pulldown
M4-18-164 sets
150 lb
8
160 lb
8
170 lb
4
150 lb
4
PR: 145 × 8 (905 days ago) [117%]
Running (treadmill)
M4-18-161 sets
13:34
1.2
PR: 1:00:11 (1107 days ago)
Straight Arm Pulldown
M4-18-163 sets
80 lb
8
90 lb
8
80 lb
8
PR: 155 × 10 (24 days ago) [58%]