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Sat Apr 16 2016 2:45 PM

  • Lower Chest (2p)
  • Quads (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Upper Chest (1p)
  • Cardio (1p)
  • Glutes (1s)
  • Triceps (1s)
  1. Barbell Squat
  2. Exercise Ball Crunch
  3. Hanging Straight Leg Raise
  4. Incline Dumbbell Bench Press
  5. Isolateral Plate Loaded Press
  6. Machine Chest Fly (Pec Deck)
  7. Running (treadmill)
Barbell Squat
S4-16-165 sets
0 lb
10
135 lb
10
175 lb
10
195 lb
10
215 lb
10
PR: 195 × 8 (603 days ago) [110%]
Exercise Ball Crunch
S4-16-165 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Hanging Straight Leg Raise
S4-16-163 sets
0 lb
20
0 lb
20
0 lb
20
PR: 0 × 20 (574 days ago)
Incline Dumbbell Bench Press
S4-16-163 sets
55 lb
10
55 lb
10
55 lb
10
PR: 80 × 8 (24 days ago) [69%]
Isolateral Plate Loaded Press
S4-16-163 sets
140 lb
20
230 lb
10
300 lb
7
PR: 130 × 12 (972 days ago) [231%]
Machine Chest Fly (Pec Deck)
S4-16-164 sets
180 lb
10
195 lb
7
187.5 lb
10
200 lb
10
PR: 225 × 12 (22 days ago) [89%]
1st and 2nd set different machine and used deltoid more than usual
Running (treadmill)
S4-16-161 sets
13:00
1.3
PR: 1:00:11 (1107 days ago)