PreviousFri Mar 11Triceps, Biceps, Abs, ShouldersNextMon Mar 14Chest, Abs

Sun Mar 13 2016 6:59 PM

6:59 PM - 8:52 PM
  • Legs (8)
  • Butt (5)
  • Abs (1)
  1. Abductor Machine
  2. Adductor Machine 🏆
  3. Barbell Squat
  4. Calf Press On The Leg Press Machine 🏆
  5. Dumbbell Lunges 🏆
  6. Exercise Ball Crunch
  7. Leg Extensions
  8. Lying Leg Curls
  9. Seated Leg Curl
Abductor Machine
U3-13-163 sets
120 lb
10
140 lb
10
130 lb
10
PR: 250 (678 days ago) [56%]
Different machine 3rd set harder resistance
Adductor Machine
U3-13-163 sets
120 lb
10
🏆AT140 lb
20
130 lb
10
PR: 270 (870 days ago) [52%]
Different machine 3rd set harder resistance
Barbell Squat
U3-13-165 sets
0 lb
15
135 lb
10
155 lb
10
185 lb
10
205 lb
10
PR: 195 (618 days ago) [105%]
5th set alight pinching/electric feeling in top right thigh
Calf Press On The Leg Press Machine
U3-13-165 sets
315 lb
15
405 lb
15
495 lb
15
585 lb
12
🏆AT675 lb
10
PR: 630 (656 days ago) [107%]
Dumbbell Lunges
U3-13-163 sets
50 lb
20
70 lb
20
🏆AT80 lb
20
PR: 70 (1713 days ago) [114%]
2nd set draining
Exercise Ball Crunch
U3-13-165 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Leg Extensions
U3-13-163 sets
120 lb
15
140 lb
10
160 lb
10
PR: 185 (17 days ago) [86%]
Lying Leg Curls
U3-13-164 sets
70 lb
15
90 lb
15
110 lb
10
130 lb
10
PR: 130 (27 days ago) [100%]
1st hugging the bench helps lift more
Seated Leg Curl
U3-13-163 sets
120 lb
10
140 lb
10
160 lb
10
PR: 160 (264 days ago) [100%]