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Sun Mar 13 2016 2:07 PM

  • Glutes (1p, 3s)
  • Quads (2p, 1s)
  • Hamstrings (2p)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Upper Abs (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Calf Press On The Leg Press Machine
  5. Dumbbell Lunges
  6. Exercise Ball Crunch
  7. Leg Extensions
  8. Lying Leg Curls
  9. Seated Leg Curl
Abductor Machine
U3-13-163 sets
120 lb
10
140 lb
10
130 lb
10
PR: 250 × 6 (725 days ago) [56%]
Different machine 3rd set harder resistance
Adductor Machine
U3-13-163 sets
120 lb
10
140 lb
20
130 lb
10
PR: 270 × 6 (917 days ago) [52%]
Different machine 3rd set harder resistance
Barbell Squat
U3-13-165 sets
0 lb
15
135 lb
10
155 lb
10
185 lb
10
205 lb
10
PR: 195 × 8 (603 days ago) [105%]
5th set alight pinching/electric feeling in top right thigh
Calf Press On The Leg Press Machine
U3-13-165 sets
315 lb
15
405 lb
15
495 lb
15
585 lb
12
675 lb
10
PR: 630 × 6 (703 days ago) [107%]
Dumbbell Lunges
U3-13-163 sets
50 lb
20
70 lb
20
80 lb
20
PR: 70 × 5 (1760 days ago) [114%]
2nd set draining
Exercise Ball Crunch
U3-13-165 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Leg Extensions
U3-13-163 sets
120 lb
15
140 lb
10
160 lb
10
PR: 205 × 12 (19 days ago) [78%]
Lying Leg Curls
U3-13-164 sets
70 lb
15
90 lb
15
110 lb
10
130 lb
10
PR: 130 × 8 (73 days ago) [100%]
1st hugging the bench helps lift more
Seated Leg Curl
U3-13-163 sets
120 lb
10
140 lb
10
160 lb
10
PR: 160 × 7 (310 days ago) [100%]