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Mon Mar 14 2016 7:50 PM

  • Lower Chest (5p)
  • Triceps (2s)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  1. Decline Barbell Bench Press
  2. Decline Dumbbell Bench Press
  3. Dumbbell Bench Press
  4. Exercise Ball Crunch
  5. Hanging Straight Leg Raise
  6. Isolateral Plate Loaded Press
  7. Machine Chest Fly (Pec Deck)
  8. Running (treadmill)
Decline Barbell Bench Press
M3-14-163 sets
135 lb
10
155 lb
7
155 lb
8
PR: 225 × 8 (20 days ago) [69%]
2nd and 3rd set hard. Able to avoid major wrist pain but still being cautious since I dropped this weight last time
Decline Dumbbell Bench Press
M3-14-163 sets
40 lb
20
45 lb
12
50 lb
10
PR: 65 × 7 (664 days ago) [77%]
Each dumbbell, not total weight
Dumbbell Bench Press
M3-14-163 sets
65 lb
10
65 lb
8
65 lb
8
PR: 80 × 8 (38 days ago) [81%]
Still hard because of left wrist
Exercise Ball Crunch
M3-14-164 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Hanging Straight Leg Raise
M3-14-162 sets
0 lb
20
0 lb
20
PR: 0 × 20 (574 days ago)
Isolateral Plate Loaded Press
M3-14-163 sets
140 lb
15
180 lb
10
270 lb
10
PR: 130 × 12 (972 days ago) [208%]
Machine Chest Fly (Pec Deck)
M3-14-164 sets
50 lb
10
162.5 lb
10
175 lb
10
175 lb
10
PR: 225 × 12 (22 days ago) [78%]
Running (treadmill)
M3-14-161 sets
6:30
0.7
PR: 1:00:11 (1107 days ago)