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Tue Mar 15 2016 12:40 AM

12:40 AM - 2:18 AM
  • Chest (5)
  • Abs (2)
  • Cardio (1)
  1. Decline Barbell Bench Press 🏆
  2. Decline Dumbbell Bench Press
  3. Dumbbell Bench Press
  4. Exercise Ball Crunch
  5. Hanging Straight Leg Raise
  6. Isolateral Plate Loaded Press 🏆
  7. Machine Chest Fly (Pec Deck)
  8. Running (treadmill)
Decline Barbell Bench Press
M3-14-163 sets
135 lb
10
155 lb
7
155 lb
8
PR: 225 (10 days ago) [69%]
2nd and 3rd set hard. Able to avoid major wrist pain but still being cautious since I dropped this weight last time
Decline Dumbbell Bench Press
M3-14-163 sets
40 lb
20
45 lb
12
50 lb
10
PR: 65 (617 days ago) [77%]
Each dumbbell, not total weight
Dumbbell Bench Press
M3-14-163 sets
65 lb
10
65 lb
8
65 lb
8
PR: 80 (509 days ago) [81%]
Still hard because of left wrist
Exercise Ball Crunch
M3-14-164 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Hanging Straight Leg Raise
M3-14-162 sets
0 lb
20
0 lb
20
PR: 0 (999 days ago)
Isolateral Plate Loaded Press
M3-14-163 sets
140 lb
15
180 lb
10
🏆AT270 lb
10
PR: 130 (925 days ago) [208%]
Machine Chest Fly (Pec Deck)
M3-14-164 sets
50 lb
10
162.5 lb
10
175 lb
10
175 lb
10
PR: 210 (61 days ago) [83%]
Running (treadmill)
M3-14-161 sets
6:30
0.7
PR: 1:00:11 (1060 days ago)