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Fri Mar 11 2016 7:06 PM

  • Biceps (3p)
  • Triceps (2p)
  • Upper Abs (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Forearms (1s)
  1. Cable Rope Overhead Triceps Extension
  2. Dumbbell Bicep Curl
  3. Exercise Ball Crunch
  4. Hammer Dumbbell Curl
  5. Reverse Flyes
  6. Running (treadmill)
  7. Standing Biceps Cable Curl
  8. Standing One-Arm Dumbbell Shoulder Press
  9. Triceps Pushdown - Rope Attachment
Cable Rope Overhead Triceps Extension
F3-11-164 sets
130 lb
10
140 lb
10
150 lb
10
160 lb
10
PR: 132.5 × 7 (70 days ago) [121%]
Dumbbell Bicep Curl
F3-11-161 sets
25 lb
9
PR: 45 × 6 (699 days ago) [56%]
Still injured - back of left wrist. Stopping exercise after 1 set.
Exercise Ball Crunch
F3-11-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
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First workout after taking some time off to let left wrist rest. I haven't been to Dr yet but might have tendinitis or something. I couldn't do DB curl but could do hammer curl
Hammer Dumbbell Curl
F3-11-163 sets
40 lb
10
45 lb
10
50 lb
10
PR: 45 × 12 (1032 days ago) [111%]
Reverse Flyes
F3-11-163 sets
112.5 lb
10
125 lb
10
137.5 lb
10
PR: 160 × 12 (22 days ago) [86%]
Running (treadmill)
F3-11-161 sets
6:30
0.7
PR: 1:00:11 (1107 days ago)
Standing Biceps Cable Curl
F3-11-164 sets
80 lb
10
90 lb
10
100 lb
10
110 lb
10
PR: 110 × 11 (66 days ago) [100%]
Rope attachment
Standing One-Arm Dumbbell Shoulder Press
F3-11-164 sets
25 lb
20
30 lb
20
50 lb
16
50 lb
7
PR: 0
2nd set and after curl bar instead of DB
4th set only right arm. Tried 60 lb but nearly dropped bar
Triceps Pushdown - Rope Attachment
F3-11-164 sets
90 lb
10
100 lb
10
110 lb
10
120 lb
10
PR: 130 × 6 (729 days ago) [92%]