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Fri Mar 11 2016 7:06 PM

  • Biceps (3)
  • Triceps (2)
  • Shoulders (2)
  • Abs (1)
  • Cardio (1)
  1. Cable Rope Overhead Triceps Extension 🏆
  2. Dumbbell Bicep Curl
  3. Exercise Ball Crunch
  4. Hammer Dumbbell Curl
  5. Reverse Flyes
  6. Running (treadmill)
  7. Standing Biceps Cable Curl 🏆
  8. Standing One-Arm Dumbbell Shoulder Press 🏆
  9. Triceps Pushdown - Rope Attachment 🏆
Cable Rope Overhead Triceps Extension
F3-11-164 sets
130 lb
10
140 lb
10
🏆AT150 lb
10
🏆AT160 lb
10
PR: 132.5 (24 days ago) [121%]
Dumbbell Bicep Curl
F3-11-161 sets
25 lb
9
PR: 45 (652 days ago) [56%]
Still injured - back of left wrist. Stopping exercise after 1 set.
Exercise Ball Crunch
F3-11-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
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First workout after taking some time off to let left wrist rest. I haven't been to Dr yet but might have tendinitis or something. I couldn't do DB curl but could do hammer curl
Hammer Dumbbell Curl
F3-11-163 sets
40 lb
10
45 lb
10
50 lb
10
PR: 45 (1012 days ago) [111%]
Reverse Flyes
F3-11-163 sets
112.5 lb
10
125 lb
10
137.5 lb
10
PR: 155 (165 days ago) [89%]
Running (treadmill)
F3-11-161 sets
6:30
0.7
PR: 1:00:11 (1060 days ago)
Standing Biceps Cable Curl
F3-11-164 sets
🏆AT80 lb
10
🏆AT90 lb
10
🏆AT100 lb
10
🏆AT110 lb
10
PR: 110 (20 days ago) [100%]
Rope attachment
Standing One-Arm Dumbbell Shoulder Press
F3-11-164 sets
🏆AT25 lb
20
🏆AT30 lb
20
🏆AT50 lb
16
50 lb
7
PR: 0
2nd set and after curl bar instead of DB
4th set only right arm. Tried 60 lb but nearly dropped bar
Triceps Pushdown - Rope Attachment
F3-11-164 sets
90 lb
10
100 lb
10
110 lb
10
🏆AT120 lb
10
PR: 130 (682 days ago) [92%]