Workout
Recs
Hypertrophy
Issue
Workout
Recs
Hypertrophy
Generate
History
Balance
Deficit
Starred
Calories
Peptides
Settings
Records
Review
Calculators
Design
Barbell Calculator
Issue
Recs
Previous
Sat Mar 5
Traps, Side Delts, Upper Abs, Front Delts
Next
Fri Mar 11
Triceps, Biceps, Upper Abs, Rear Delts, Front Delts
Sun Mar 6 2016 2:46 PM
Lower Chest (1p, 1s)
Lats (1p)
Rear Delts (1p)
Traps (1s)
Bent-Arm Dumbbell Pullover
Rear Delt Fly
Cable Crossover
Bent-Arm Dumbbell Pullover
U
3-6-16
1 sets
25
lb
1
Reps
PR: 30 × 10 (1556 days ago) [83%]
Rear Delt Fly
U
3-6-16
1 sets
0
lb
1
Reps
PR: 27.5 × 12 (3 days ago) [0%]
Cable Crossover
U
3-6-16
1 sets
0
lb
1
Reps
PR: 85 × 6 (788 days ago) [0%]