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Sun Mar 6 2016 2:46 PM

  • Lower Chest (1p, 1s)
  • Lats (1p)
  • Rear Delts (1p)
  • Traps (1s)
  1. Bent-Arm Dumbbell Pullover
  2. Rear Delt Fly
  3. Cable Crossover
Bent-Arm Dumbbell Pullover
U3-6-161 sets
25 lb
1
PR: 30 × 10 (1510 days ago) [83%]
Rear Delt Fly
U3-6-161 sets
0 lb
1
PR: 27.5 × 5 (22 days ago) [0%]
Cable Crossover
U3-6-161 sets
0 lb
1
PR: 85 × 6 (742 days ago) [0%]