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Wed Mar 2 2016 7:23 PM

  • Lats (4p)
  • Upper Back (2p, 2s)
  • Upper Abs (1p)
  • Lower Back (1p)
  • Cardio (1p)
  • Lower Chest (1s)
  • Glutes (1s)
  • Rear Delts (1s)
  1. Bent-Arm Barbell Pullover
  2. Exercise Ball Crunch
  3. Weighted Hyperextension
  4. Isolateral Plate Loaded Row
  5. Lat Pulldown
  6. One-Arm Dumbbell Row
  7. Running (treadmill)
  8. Seated Cable Row
  9. T-Bar Row
Bent-Arm Barbell Pullover
W3-2-164 sets
60 lb
10
70 lb
10
80 lb
10
90 lb
10
PR: 60 × 7 (1110 days ago) [150%]
4th set very hard
Exercise Ball Crunch
W3-2-165 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Weighted Hyperextension
W3-2-164 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 35 × 10 (652 days ago) [0%]
Isolateral Plate Loaded Row
W3-2-164 sets
50 lb
20
75 lb
20
85 lb
20
95 lb
14
PR: 200 × 12 (1050 days ago) [48%]
10 each arm - unilateral

4th set. Could only do 7 each arm due to callous pain
Lat Pulldown
W3-2-164 sets
130 lb
10
150 lb
10
170 lb
10
190 lb
10
PR: 145 × 8 (905 days ago) [131%]
4th set hard
One-Arm Dumbbell Row
W3-2-164 sets
75 lb
20
80 lb
20
85 lb
20
90 lb
20
PR: 55 × 8 (658 days ago) [164%]
4th set hard to keep grip strength. But 90 lb is the heaviest dumbbell I've ever lifted!!!
Running (treadmill)
W3-2-161 sets
8:00
0.8
PR: 1:00:11 (1107 days ago)
-----


Day 51: back

Tough but good workout
Seated Cable Row
W3-2-164 sets
130 lb
10
140 lb
10
150 lb
10
160 lb
10
PR: 180 × 7 (607 days ago) [89%]
T-Bar Row
W3-2-164 sets
90 lb
10
135 lb
8
115 lb
10
115 lb
10
PR: 105 × 12 (353 days ago) [129%]
45 lb bar is part of weight recorded

2nd set hard