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Thu Mar 3 2016 7:21 PM

  • Quads (4p)
  • Glutes (5s)
  • Hamstrings (2p)
  • Abductors (1p)
  • Adductors (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Leg Extensions
  5. Leg Press
  6. Lying Leg Curls
  7. Machine Hack Squat
  8. Seated Leg Curl
Abductor Machine
R3-3-163 sets
110 lb
10
125 lb
10
140 lb
10
PR: 250 × 6 (771 days ago) [56%]
Adductor Machine
R3-3-163 sets
110 lb
10
125 lb
10
140 lb
10
PR: 270 × 6 (963 days ago) [52%]
Barbell Squat
R3-3-164 sets
135 lb
10
155 lb
10
175 lb
10
185 lb
10
PR: 195 × 8 (649 days ago) [95%]
Leg Extensions
R3-3-165 sets
70 lb
10
110 lb
10
130 lb
10
150 lb
10
170 lb
10
PR: 205 × 12 (65 days ago) [83%]
Leg Press
R3-3-163 sets
225 lb
10
315 lb
10
365 lb
10
PR: 630 × 6 (749 days ago) [58%]
Lying Leg Curls
R3-3-164 sets
65 lb
10
80 lb
12
95 lb
10
110 lb
10
PR: 130 × 8 (119 days ago) [85%]
Machine Hack Squat
R3-3-163 sets
90 lb
10
140 lb
10
180 lb
10
PR: 180 × 10 (1251 days ago) [100%]
Seated Leg Curl
R3-3-163 sets
110 lb
10
130 lb
10
150 lb
10
PR: 160 × 7 (356 days ago) [94%]