PreviousWed Mar 2Chest, Abs, BackNextSat Mar 5Shoulders, Abs

Fri Mar 4 2016 1:22 AM

1:22 AM - 2:57 AM
  • Legs (8)
  • Butt (3)
  1. Abductor Machine 🏆
  2. Adductor Machine 🏆
  3. Barbell Squat
  4. Leg Extensions
  5. Leg Press
  6. Lying Leg Curls
  7. Machine Hack Squat
  8. Seated Leg Curl
Abductor Machine
R3-3-163 sets
110 lb
10
125 lb
10
🏆AT140 lb
10
PR: 250 (678 days ago) [56%]
Adductor Machine
R3-3-163 sets
110 lb
10
125 lb
10
🏆AT140 lb
10
PR: 270 (870 days ago) [52%]
Barbell Squat
R3-3-164 sets
135 lb
10
155 lb
10
175 lb
10
185 lb
10
PR: 195 (618 days ago) [95%]
Leg Extensions
R3-3-165 sets
70 lb
10
110 lb
10
130 lb
10
150 lb
10
170 lb
10
PR: 185 (17 days ago) [92%]
Leg Press
R3-3-163 sets
225 lb
10
315 lb
10
365 lb
10
PR: 630 (656 days ago) [58%]
Lying Leg Curls
R3-3-164 sets
65 lb
10
80 lb
12
95 lb
10
110 lb
10
PR: 130 (27 days ago) [85%]
Machine Hack Squat
R3-3-163 sets
90 lb
10
140 lb
10
180 lb
10
PR: 180 (1158 days ago) [100%]
Seated Leg Curl
R3-3-163 sets
110 lb
10
130 lb
10
150 lb
10
PR: 160 (264 days ago) [94%]