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Fri Feb 12 2016 7:04 PM

  • Lower Chest (3p, 1s)
  • Upper Chest (2p)
  • Lats (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Bent-Arm Dumbbell Pullover
  2. Cable Crossover
  3. Dumbbell Bench Press
  4. Exercise Ball Crunch
  5. Hanging Straight Leg Raise
  6. Incline Dumbbell Flyes
  7. Isolateral Plate Loaded Incline Press
  8. Machine Chest Fly (Pec Deck)
  9. Running (treadmill)
Bent-Arm Dumbbell Pullover
F2-12-164 sets
55 lb
10
60 lb
10
65 lb
10
70 lb
10
PR: 30 × 10 (1510 days ago) [233%]
Cable Crossover
F2-12-164 sets
37 lb
10
43 lb
10
37 lb
10
37 lb
10
PR: 85 × 6 (742 days ago) [51%]
Dumbbell Bench Press
F2-12-164 sets
55 lb
10
60 lb
10
65 lb
10
70 lb
10
PR: 80 × 8 (38 days ago) [88%]
4th set failure
Exercise Ball Crunch
F2-12-167 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Hanging Straight Leg Raise
F2-12-163 sets
0 lb
20
0 lb
20
0 lb
20
PR: 0 × 20 (574 days ago)
Incline Dumbbell Flyes
F2-12-164 sets
55 lb
10
50 lb
10
50 lb
10
50 lb
10
PR: 55 × 8 (626 days ago) [100%]
1st set felt stiff
2nd set failure
Isolateral Plate Loaded Incline Press
F2-12-164 sets
90 lb
10
140 lb
10
160 lb
10
180 lb
9
PR: 230 × 6 (62 days ago) [78%]
4th set split
Machine Chest Fly (Pec Deck)
F2-12-164 sets
175 lb
10
187.5 lb
10
200 lb
10
212.5 lb
8
PR: 225 × 12 (22 days ago) [94%]
3rd set failure
4th set failure
Running (treadmill)
F2-12-161 sets
10:00
1
PR: 1:00:11 (1107 days ago)