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Wed Feb 10 2016 7:03 PM

  • Rear Delts (2p)
  • Side Delts (2p)
  • Front Delts (2p)
  • Traps (1p, 1s)
  • Upper Abs (1p)
  • Cardio (1p)
  1. Rear Delt Fly
  2. Face Pull
  3. Dumbbell Side Lateral Raise
  4. Exercise Ball Crunch
  5. Running (treadmill)
  6. Smith Machine Overhead Shoulder Press
  7. Smith Machine Shrug
  8. Standing Front Barbell Raise Over Head
  9. Standing Low-Pulley Deltoid Raise
Rear Delt Fly
W2-10-163 sets
20 lb
10
25 lb
10
30 lb
10
PR: 27.5 × 5 (22 days ago) [109%]
Face Pull
W2-10-164 sets
80 lb
10
100 lb
12
120 lb
12
130 lb
12
PR: 130 × 12 (108 days ago) [100%]
Dumbbell Side Lateral Raise
W2-10-164 sets
35 lb
10
35 lb
10
35 lb
10
35 lb
10
PR: 35 × 12 (568 days ago) [100%]
Exercise Ball Crunch
W2-10-165 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Running (treadmill)
W2-10-161 sets
10:00
0.8
PR: 1:00:11 (1107 days ago)
Smith Machine Overhead Shoulder Press
W2-10-163 sets
135 lb
10
155 lb
7
155 lb
5
PR: 135 × 8 (76 days ago) [115%]
Smith Machine Shrug
W2-10-164 sets
175 lb
12
195 lb
12
215 lb
12
235 lb
12
PR: 200 × 12 (22 days ago) [118%]
Standing Front Barbell Raise Over Head
W2-10-163 sets
60 lb
10
50 lb
7
50 lb
10
PR: 60 × 6 (456 days ago) [100%]
Standing Low-Pulley Deltoid Raise
W2-10-165 sets
22.5 lb
14
40 lb
20
50 lb
20
50 lb
20
60 lb
14
PR: 0
1st set used different cable machine and either its way heavier than the other cable machine or my muscles are already at exhaustion from other exercises