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Thu Feb 11 2016 12:53 AM

12:53 AM - 3:07 AM
  • Shoulders (7)
  • Abs (1)
  • Cardio (1)
  1. Bent-Over Rear Delt Raise 🏆
  2. Face Pull 🏆
  3. Dumbbell Side Lateral Raise
  4. Exercise Ball Crunch
  5. Running (treadmill)
  6. Smith Machine Overhead Shoulder Press 🏆
  7. Smith Machine Shrug 🏆
  8. Standing Front Barbell Raise Over Head
  9. Standing Low-Pulley Deltoid Raise
Bent-Over Rear Delt Raise
W2-10-163 sets
🏆AT20 lb
10
🏆AT25 lb
10
🏆AT30 lb
10
PR: 25 (1709 days ago) [120%]
Face Pull
W2-10-164 sets
80 lb
10
100 lb
12
🏆AT120 lb
12
🏆AT130 lb
12
PR: 130 (62 days ago) [100%]
Dumbbell Side Lateral Raise
W2-10-164 sets
35 lb
10
35 lb
10
35 lb
10
35 lb
10
PR: 35 (1012 days ago) [100%]
Exercise Ball Crunch
W2-10-165 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Running (treadmill)
W2-10-161 sets
10:00
0.8
PR: 1:00:11 (1060 days ago)
Smith Machine Overhead Shoulder Press
W2-10-163 sets
🏆AT135 lb
10
🏆AT155 lb
7
155 lb
5
PR: 135 (30 days ago) [115%]
Smith Machine Shrug
W2-10-164 sets
175 lb
12
🏆AT195 lb
12
🏆AT215 lb
12
🏆AT235 lb
12
PR: 170 (183 days ago) [138%]
Standing Front Barbell Raise Over Head
W2-10-163 sets
60 lb
10
50 lb
7
50 lb
10
PR: 60 (410 days ago) [100%]
Standing Low-Pulley Deltoid Raise
W2-10-165 sets
22.5 lb
14
40 lb
20
50 lb
20
50 lb
20
60 lb
14
PR: 0
1st set used different cable machine and either its way heavier than the other cable machine or my muscles are already at exhaustion from other exercises