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Sat Feb 13 2016 11:52 PM

11:52 PM - 1:42 AM
  • Back (6)
  • Chest (1)
  1. Bent-Arm Barbell Pullover 🏆
  2. Weighted Hyperextension
  3. Isolateral Plate Loaded Row
  4. Lat Pulldown 🏆
  5. One-Arm Dumbbell Row 🏆
  6. Seated Cable Row
  7. T-Bar Row
Bent-Arm Barbell Pullover
S2-13-164 sets
🏆AT50 lb
10
🏆AT60 lb
10
🏆AT70 lb
10
70 lb
10
PR: 60 (1063 days ago) [117%]
Weighted Hyperextension
S2-13-164 sets
0 lb
15
0 lb
20
0 lb
20
0 lb
20
PR: 35 (607 days ago) [0%]
Isolateral Plate Loaded Row
S2-13-164 sets
55 lb
20
80 lb
20
90 lb
20
100 lb
20
PR: 200 (1003 days ago) [50%]
Single arm

4th set callous pain unbearable
Lat Pulldown
S2-13-164 sets
120 lb
10
140 lb
10
160 lb
10
🏆AT180 lb
8
PR: 145 (858 days ago) [124%]
Underhand
One-Arm Dumbbell Row
S2-13-164 sets
65 lb
20
70 lb
20
75 lb
20
🏆AT80 lb
20
PR: 55 (611 days ago) [145%]
Seated Cable Row
S2-13-164 sets
140 lb
10
150 lb
10
150 lb
10
150 lb
10
PR: 180 (669 days ago) [83%]
T-Bar Row
S2-13-163 sets
135 lb
10
135 lb
10
135 lb
10
PR: 105 (307 days ago) [129%]
1st set difficult