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Sat Feb 13 2016 5:23 PM

  • Lats (4p)
  • Upper Back (2p, 2s)
  • Lower Back (1p)
  • Lower Chest (1s)
  • Glutes (1s)
  • Rear Delts (1s)
  1. Bent-Arm Barbell Pullover
  2. Weighted Hyperextension
  3. Isolateral Plate Loaded Row
  4. Lat Pulldown
  5. One-Arm Dumbbell Row
  6. Seated Cable Row
  7. T-Bar Row
Bent-Arm Barbell Pullover
S2-13-164 sets
50 lb
10
60 lb
10
70 lb
10
70 lb
10
PR: 60 × 7 (1110 days ago) [117%]
Weighted Hyperextension
S2-13-164 sets
0 lb
15
0 lb
20
0 lb
20
0 lb
20
PR: 35 × 10 (652 days ago) [0%]
Isolateral Plate Loaded Row
S2-13-164 sets
55 lb
20
80 lb
20
90 lb
20
100 lb
20
PR: 200 × 12 (1050 days ago) [50%]
Single arm

4th set callous pain unbearable
Lat Pulldown
S2-13-164 sets
120 lb
10
140 lb
10
160 lb
10
180 lb
8
PR: 145 × 8 (905 days ago) [124%]
Underhand
One-Arm Dumbbell Row
S2-13-164 sets
65 lb
20
70 lb
20
75 lb
20
80 lb
20
PR: 55 × 8 (658 days ago) [145%]
Seated Cable Row
S2-13-164 sets
140 lb
10
150 lb
10
150 lb
10
150 lb
10
PR: 180 × 7 (607 days ago) [83%]
T-Bar Row
S2-13-163 sets
135 lb
10
135 lb
10
135 lb
10
PR: 105 × 12 (353 days ago) [129%]
1st set difficult