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Mon Feb 8 2016 8:23 PM

  • Triceps (3)
  • Biceps (2)
  • Chest (1)
  • Abs (1)
  • Forearms (1)
  1. Cable Rope Overhead Triceps Extension
  2. Close-Grip Barbell Bench Press 🏆
  3. Dumbbell Bicep Curl
  4. Exercise Ball Crunch
  5. Reverse Barbell Curl 🏆
  6. Triceps Pushdown - V-Bar Attachment 🏆
Cable Rope Overhead Triceps Extension
M2-8-163 sets
70 lb
10
80 lb
10
90 lb
10
PR: 132.5 (24 days ago) [68%]
3rd set tough


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Day 45 arms

Was too drained to workout but made myself come anyway. Have a lot on my mind.
Close-Grip Barbell Bench Press
M2-8-164 sets
105 lb
10
135 lb
10
135 lb
10
135 lb
10
PR: 105 (1278 days ago) [129%]
Dumbbell Bicep Curl
M2-8-164 sets
45 lb
10
50 lb
10
55 lb
7
60 lb
8
PR: 45 (652 days ago) [133%]
3rd set hard
4th set hard but I noticed holding the DB at outermost part of bar seems to help with stability
Exercise Ball Crunch
M2-8-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Reverse Barbell Curl
M2-8-164 sets
50 lb
10
60 lb
10
🏆AT70 lb
10
🏆AT80 lb
10
PR: 70 (532 days ago) [114%]
Triceps Pushdown - V-Bar Attachment
M2-8-165 sets
🏆AT80 lb
10
🏆AT80 lb
12
🏆AT100 lb
8
🏆AT100 lb
10
🏆AT110 lb
10
PR: 67.5 (243 days ago) [163%]