PreviousSat Feb 6Lats, Upper Abs, Upper BackNextWed Feb 10Side Delts, Upper Abs, Rear Delts, Front Delts, Traps

Mon Feb 8 2016 8:23 PM

  • Triceps (3p)
  • Biceps (1p, 1s)
  • Upper Abs (1p)
  • Forearms (1p)
  • Lower Chest (1s)
  1. Cable Rope Overhead Triceps Extension
  2. Close-Grip Barbell Bench Press
  3. Dumbbell Bicep Curl
  4. Exercise Ball Crunch
  5. Reverse Barbell Curl
  6. Triceps Pushdown - V-Bar Attachment
Cable Rope Overhead Triceps Extension
M2-8-163 sets
70 lb
10
80 lb
10
90 lb
10
PR: 132.5 × 7 (70 days ago) [68%]
3rd set tough


---


Day 45 arms

Was too drained to workout but made myself come anyway. Have a lot on my mind.
Close-Grip Barbell Bench Press
M2-8-164 sets
105 lb
10
135 lb
10
135 lb
10
135 lb
10
PR: 105 × 10 (1325 days ago) [129%]
Dumbbell Bicep Curl
M2-8-164 sets
45 lb
10
50 lb
10
55 lb
7
60 lb
8
PR: 45 × 6 (699 days ago) [133%]
3rd set hard
4th set hard but I noticed holding the DB at outermost part of bar seems to help with stability
Exercise Ball Crunch
M2-8-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Reverse Barbell Curl
M2-8-164 sets
50 lb
10
60 lb
10
70 lb
10
80 lb
10
PR: 70 × 8 (578 days ago) [114%]
Triceps Pushdown - V-Bar Attachment
M2-8-165 sets
80 lb
10
80 lb
12
100 lb
8
100 lb
10
110 lb
10
PR: 67.5 × 12 (289 days ago) [163%]