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Fri Feb 5 2016 7:21 PM

  • Lower Chest (5p)
  • Upper Abs (1p)
  • Upper Chest (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Cable Crossover
  2. Dumbbell Bench Press
  3. Dumbbell Flyes
  4. Exercise Ball Crunch
  5. Isolateral Plate Loaded Decline Press
  6. Isolateral Plate Loaded Incline Press
  7. Isolateral Plate Loaded Press
  8. Running (treadmill)
Cable Crossover
F2-5-165 sets
40 lb
10
60 lb
10
60 lb
10
54 lb
10
54 lb
10
PR: 85 × 6 (788 days ago) [71%]
Dumbbell Bench Press
F2-5-163 sets
60 lb
10
60 lb
7
60 lb
10
PR: 80 × 8 (84 days ago) [75%]
Dumbbell Flyes
F2-5-164 sets
50 lb
10
55 lb
10
60 lb
10
65 lb
10
PR: 55 × 8 (714 days ago) [118%]
Exercise Ball Crunch
F2-5-162 sets
0 lb
30
0 lb
30
PR: 50 × 30 (53 days ago) [0%]
Isolateral Plate Loaded Decline Press
F2-5-163 sets
90 lb
10
140 lb
10
180 lb
10
PR: 230 × 6 (395 days ago) [78%]
Isolateral Plate Loaded Incline Press
F2-5-163 sets
160 lb
10
200 lb
8
180 lb
4
PR: 230 × 6 (108 days ago) [87%]
2nd set split
Isolateral Plate Loaded Press
F2-5-165 sets
90 lb
10
180 lb
10
200 lb
10
230 lb
10
250 lb
10
PR: 130 × 12 (1018 days ago) [192%]
Running (treadmill)
F2-5-161 sets
8:00
0.8
PR: 1:00:11 (1153 days ago)