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Sat Feb 6 2016 1:32 AM

1:32 AM - 2:29 AM
  • Chest (6)
  • Abs (1)
  • Cardio (1)
  1. Cable Crossover
  2. Dumbbell Bench Press
  3. Dumbbell Flyes 🏆
  4. Exercise Ball Crunch
  5. Isolateral Plate Loaded Decline Press 🏆
  6. Isolateral Plate Loaded Incline Press 🏆
  7. Isolateral Plate Loaded Press 🏆
  8. Running (treadmill)
Cable Crossover
F2-5-165 sets
40 lb
10
60 lb
10
60 lb
10
54 lb
10
54 lb
10
PR: 85 (695 days ago) [71%]
Dumbbell Bench Press
F2-5-163 sets
60 lb
10
60 lb
7
60 lb
10
PR: 80 (509 days ago) [75%]
Dumbbell Flyes
F2-5-164 sets
🏆AT50 lb
10
🏆AT55 lb
10
🏆AT60 lb
10
🏆AT65 lb
10
PR: 55 (621 days ago) [118%]
Exercise Ball Crunch
F2-5-162 sets
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
Isolateral Plate Loaded Decline Press
F2-5-163 sets
🏆AT90 lb
10
🏆AT140 lb
10
🏆AT180 lb
10
PR: 230 (303 days ago) [78%]
Isolateral Plate Loaded Incline Press
F2-5-163 sets
160 lb
10
🏆AT200 lb
8
180 lb
4
PR: 230 (16 days ago) [87%]
2nd set split
Isolateral Plate Loaded Press
F2-5-165 sets
90 lb
10
180 lb
10
200 lb
10
🏆AT230 lb
10
🏆AT250 lb
10
PR: 130 (925 days ago) [192%]
Running (treadmill)
F2-5-161 sets
8:00
0.8
PR: 1:00:11 (1060 days ago)