PreviousFri Jan 29Lower Chest, Upper Abs, Lower Abs, Upper ChestNextSun Jan 31Biceps, Upper Abs, Triceps

Sat Jan 30 2016 6:30 PM

  • Lats (5p)
  • Upper Back (1p, 3s)
  • Glutes (1p, 1s)
  • Upper Abs (1p)
  • Lower Back (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Exercise Ball Crunch
  3. Weighted Hyperextension
  4. Lat Pulldown
  5. One-Arm Dumbbell Row
  6. Reverse Grip Bent-Over Rows
  7. Seated Cable Row
  8. Straight Arm Pulldown
  9. T-Bar Row
Barbell Deadlift
S1-30-164 sets
155 lb
10
155 lb
10
155 lb
10
155 lb
10
PR: 225 × 12 (21 days ago) [69%]
Exercise Ball Crunch
S1-30-163 sets
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Weighted Hyperextension
S1-30-164 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 35 × 10 (652 days ago) [0%]
Lat Pulldown
S1-30-163 sets
130 lb
10
150 lb
10
170 lb
10
PR: 145 × 8 (905 days ago) [117%]
Underhand
One-Arm Dumbbell Row
S1-30-163 sets
60 lb
20
65 lb
20
70 lb
20
PR: 55 × 8 (658 days ago) [127%]
Rawr!!
Reverse Grip Bent-Over Rows
S1-30-163 sets
60 lb
10
80 lb
10
100 lb
10
PR: 0
Seated Cable Row
S1-30-163 sets
110 lb
10
120 lb
10
130 lb
10
PR: 180 × 7 (607 days ago) [72%]
Straight Arm Pulldown
S1-30-164 sets
70 lb
10
80 lb
10
90 lb
7
90 lb
7
PR: 155 × 10 (24 days ago) [58%]
Rope
T-Bar Row
S1-30-163 sets
115 lb
10
125 lb
10
125 lb
10
PR: 105 × 12 (353 days ago) [119%]
2nd set hard