Workout - Thursday, January 14, 2016 1:28 AM

Workout

Machine Shoulder (Military) Press
90 lb x 10 reps
130 lb x 10 reps
140 lb x 9 reps
⭐140 lb x 10 reps
Dumbbell Side Lateral Raise
25 lb x 10 reps
30 lb x 10 reps
30 lb x 10 reps
30 lb x 10 reps
Front Dumbbell Raise
30 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps
Cable Rope Overhead Triceps Extension
110 lb x 12 reps
120 lb x 12 reps
⭐130 lb x 12 reps
Rear Delt Fly
50 lb x 8 reps(Cable Rear Felt Fly)
45 lb x 8 reps(Cable Rear Felt Fly)
45 lb x 11 reps(Cable Rear Felt Fly)
Standing Low-Pulley Deltoid Raise
30 lb x 20 reps
30 lb x 20 reps
30 lb x 16 reps
20 lb x 20 reps
10 lb x 22 reps
10 lb x 20 reps
10 lb x 20 reps
10 lb x 14 reps
Triceps Pushdown
100 lb x 12 reps(V Bar)
130 lb x 12 reps(V Bar)
⭐140 lb x 12 reps(V Bar)
Lying Triceps Press
60 lb x 10 reps
40 lb x 10 reps
50 lb x 10 reps
50 lb x 10 reps
40 lb x 10 reps
40 lb x 10 reps
40 lb x 10 reps
Close-Grip Barbell Bench Press
115 lb x 12 reps
⭐135 lb x 11 reps
135 lb x 9 reps
Elliptical Trainer
00:05:00 sec x
Seated Bent-Over Rear Delt Raise
15 lb x 10 reps
10 lb x 10 reps
⭐15 lb x 10 reps
Exercise Ball Crunch
x 30 reps(--- jay Cutler Day 26 Shoulder/triceps did This With Philip At Cheetah. Fun Workout With Some Easily Fatigued Exercises. 2 Hrs)