Workout - Thursday, January 14, 2016 1:28 AM

  • Shoulders (6)
  • Triceps (4)
  • Back (1)
  • Chest (1)
  • Cardio (1)
  • Abs (1)
  1. Machine Shoulder (Military) Press
  2. Dumbbell Side Lateral Raise
  3. Front Dumbbell Raise
  4. Cable Rope Overhead Triceps Extension
  5. Rear Delt Fly
  6. Standing Low-Pulley Deltoid Raise
  7. Triceps Pushdown
  8. Lying Triceps Press
  9. Close-Grip Barbell Bench Press
  10. Elliptical Trainer
  11. Seated Bent-Over Rear Delt Raise
  12. Exercise Ball Crunch
Machine Shoulder (Military) Press
R1-14-164 sets
90 lb
10 Reps
⭐PR130 lb
10 Reps
⭐PR140 lb
9 Reps
⭐PR140 lb
10 Reps
Avg: 125Vol: 1219
PR: 100
Dumbbell Side Lateral Raise
R1-14-164 sets
25 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
Avg: 28.8Vol: 288
PR: 35
Front Dumbbell Raise
R1-14-163 sets
30 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 31.7Vol: 317
PR: 35
Cable Rope Overhead Triceps Extension
R1-14-163 sets
⭐PR110 lb
12 Reps
⭐PR120 lb
12 Reps
⭐PR130 lb
12 Reps
Avg: 120Vol: 1440
PR: 130
Rear Delt Fly
R1-14-163 sets
⭐PR50 lb
8 Reps
45 lb
8 Reps
45 lb
11 Reps
Avg: 46.7Vol: 420
PR: 17.5
Cable rear felt fly
Standing Low-Pulley Deltoid Raise
R1-14-168 sets
30 lb
20 Reps
30 lb
20 Reps
30 lb
16 Reps
20 lb
20 Reps
10 lb
22 Reps
10 lb
20 Reps
10 lb
20 Reps
10 lb
14 Reps
Avg: 18.8Vol: 356
Triceps Pushdown
R1-14-163 sets
100 lb
12 Reps
130 lb
12 Reps
⭐PR140 lb
12 Reps
Avg: 123.3Vol: 1480
PR: 125
V bar
Lying Triceps Press
R1-14-167 sets
60 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 45.7Vol: 457
Close-Grip Barbell Bench Press
R1-14-163 sets
115 lb
12 Reps
⭐PR135 lb
11 Reps
135 lb
9 Reps
Avg: 128.3Vol: 1369
PR: 105
Elliptical Trainer
R1-14-161 sets
00:05:00
Avg: 300Vol: 0
PR: 316
Seated Bent-Over Rear Delt Raise
R1-14-163 sets
⭐PR15 lb
10 Reps
10 lb
10 Reps
15 lb
10 Reps
Avg: 13.3Vol: 133
PR: 25
Exercise Ball Crunch
R1-14-161 sets
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
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Jay cutler day 26 shoulder/triceps

Did this with Philip at cheetah. Fun workout with some easily fatigued exercises. 2 hrs