Workout - Thursday, January 14, 2016 1:28 AM

  • Shoulders (6)
  • Triceps (4)
  • Back (1)
  • Chest (1)
  • Cardio (1)
  • Abs (1)
  1. Machine Shoulder (Military) Press
  2. Dumbbell Side Lateral Raise
  3. Front Dumbbell Raise
  4. Cable Rope Overhead Triceps Extension
  5. Rear Delt Fly
  6. Standing Low-Pulley Deltoid Raise
  7. Triceps Pushdown
  8. Lying Triceps Press
  9. Close-Grip Barbell Bench Press
  10. Elliptical Trainer
  11. Seated Bent-Over Rear Delt Raise
  12. Exercise Ball Crunch
Machine Shoulder (Military) Press
R2016-1-144 sets
90 lb
10 Reps
⭐PR130 lb
10 Reps
⭐PR140 lb
9 Reps
⭐PR140 lb
10 Reps
Avg: 125 lbVol: 1218.8 lb
Dumbbell Side Lateral Raise
R2016-1-144 sets
25 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
Avg: 28.75 lbVol: 287.5 lb
Front Dumbbell Raise
R2016-1-143 sets
30 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 31.666666666666668 lbVol: 316.7 lb
Cable Rope Overhead Triceps Extension
R2016-1-143 sets
⭐PR110 lb
12 Reps
⭐PR120 lb
12 Reps
⭐PR130 lb
12 Reps
Avg: 120 lbVol: 1440.0 lb
Rear Delt Fly
R2016-1-143 sets
⭐PR50 lb
8 Reps
45 lb
8 Reps
45 lb
11 Reps
Avg: 46.666666666666664 lbVol: 420.0 lb
Cable rear felt fly
Standing Low-Pulley Deltoid Raise
R2016-1-148 sets
30 lb
20 Reps
30 lb
20 Reps
30 lb
16 Reps
20 lb
20 Reps
10 lb
22 Reps
10 lb
20 Reps
10 lb
20 Reps
10 lb
14 Reps
Avg: 18.75 lbVol: 356.3 lb
Triceps Pushdown
R2016-1-143 sets
100 lb
12 Reps
130 lb
12 Reps
⭐PR140 lb
12 Reps
Avg: 123.33333333333333 lbVol: 1480.0 lb
V bar
Lying Triceps Press
R2016-1-147 sets
60 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 45.714285714285715 lbVol: 457.1 lb
Close-Grip Barbell Bench Press
R2016-1-143 sets
115 lb
12 Reps
⭐PR135 lb
11 Reps
135 lb
9 Reps
Avg: 128.33333333333334 lbVol: 1368.9 lb
Elliptical Trainer
R2016-1-141 sets
00:05:00 sec
Avg: 300 lbVol: 0.0 lb
Seated Bent-Over Rear Delt Raise
R2016-1-143 sets
⭐PR15 lb
10 Reps
10 lb
10 Reps
15 lb
10 Reps
Avg: 13.333333333333334 lbVol: 133.3 lb
Exercise Ball Crunch
R2016-1-141 sets
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
--- Jay cutler day 26 shoulder/triceps Did this with Philip at cheetah. Fun workout with some easily fatigued exercises. 2 hrs