Workout - Thursday, January 14, 2016 1:28 AM

  • Shoulders (6)
  • Triceps (4)
  • Back (1)
  • Chest (1)
  • Cardio (1)
  • Abs (1)
  1. Machine Shoulder (Military) Press
  2. Dumbbell Side Lateral Raise
  3. Front Dumbbell Raise
  4. Cable Rope Overhead Triceps Extension
  5. Rear Delt Fly
  6. Standing Low-Pulley Deltoid Raise
  7. Triceps Pushdown
  8. Lying Triceps Press
  9. Close-Grip Barbell Bench Press
  10. Elliptical Trainer
  11. Seated Bent-Over Rear Delt Raise
  12. Exercise Ball Crunch
Machine Shoulder (Military) Press
R1-14-164 sets
90 lb
10 Reps
🏆AT130 lb
10 Reps
🏆AT140 lb
9 Reps
🏆AT140 lb
10 Reps
PR: 100 (826 days ago) [140%]
Dumbbell Side Lateral Raise
R1-14-164 sets
25 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
PR: 35 (967 days ago) [86%]
Front Dumbbell Raise
R1-14-163 sets
30 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
PR: 35 (493 days ago) [100%]
Cable Rope Overhead Triceps Extension
R1-14-163 sets
🏆AT110 lb
12 Reps
🏆AT120 lb
12 Reps
🏆AT130 lb
12 Reps
PR: 130 (682 days ago) [100%]
Rear Delt Fly
R1-14-163 sets
🏆AT50 lb
8 Reps
45 lb
8 Reps
45 lb
11 Reps
PR: 17.5 (356 days ago) [286%]
Cable rear felt fly
Standing Low-Pulley Deltoid Raise
R1-14-168 sets
30 lb
20 Reps
30 lb
20 Reps
30 lb
16 Reps
20 lb
20 Reps
10 lb
22 Reps
10 lb
20 Reps
10 lb
20 Reps
10 lb
14 Reps
PR: 0
Triceps Pushdown
R1-14-163 sets
100 lb
12 Reps
130 lb
12 Reps
🏆AT140 lb
12 Reps
PR: 140 (36 days ago) [100%]
V bar
Lying Triceps Press
R1-14-167 sets
60 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
PR: 0
Close-Grip Barbell Bench Press
R1-14-163 sets
115 lb
12 Reps
🏆AT135 lb
11 Reps
135 lb
9 Reps
PR: 105 (1233 days ago) [129%]
Elliptical Trainer
R1-14-161 sets
5:00
PR: 5:16 (320 days ago)
Seated Bent-Over Rear Delt Raise
R1-14-163 sets
🏆AT15 lb
10 Reps
10 lb
10 Reps
⭐PR15 lb
10 Reps
PR: 25 (995 days ago) [60%]
Exercise Ball Crunch
R1-14-161 sets
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
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Jay cutler day 26 shoulder/triceps

Did this with Philip at cheetah. Fun workout with some easily fatigued exercises. 2 hrs